3 Ways to Overcome “Sitting Around Getting Fat” Syndrome
This article was posted by Raw news bot on November 16th, 2010 and has been 110 views.This article was syndicated from The Raw Divas Blog.
Funny. I found this as the VERY FIRST article I ever wrote for The Raw Divas and thought I’d bring it up for air! I got this letter from my mom today. I love her. She said she was “sitting around getting fat” and waiting to get started with our detox program. Her words really resonated with me for a few reasons. I mean, I know that feeling so intimately–“Sitting around getting fat.” I’m all too familiar with the feeling of being STUCK, almost paralyzed, in my health process. Even though I know perfectly well what to do to feel better and eat better, I just sat there – pure inertia. So, when I got this letter from my mom, I thought to myself, why is it that despite the fact that we all know perfectly well WHAT we’re supposed to do to be healthy, we don’t do it and instead fall back into old patterns, cravings, and introversion? What prevents us from just getting up and doing what it takes to feel great? Having pondered these and similar ideas rather obsessively for the last 15 years, I’ve got a few thoughts on the subject. Generally our decisions to overeat, binge, and just get down-right lazy about health, are triggered by our personal life and immediate environment. Perhaps it’s a communication upset, a loss of someone or some[...]
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