How Fad Diets Have Lied to You
Look in any newspaper or glossy magazine and the odds are there will be at least 2 or 3 celebrities extolling the virtues of the latest fad diet. People will swear by it. And yet in months to come it will go out of favour as people realise that they are putting weight back on, or it will be discovered to be very bad for you health wise. So why is this the case? Why is it that almost all fad diets simply fall by the wayside – rarely to be heard of again? The simple answer is, becau[...]
