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Thoughts on raw food from a person who certainly likes their food cooked

I have just come across rawmood.com while I was surfing on the net and I want to say that I find interesting the fact that people who had been photographed are podgy like me before starting on a raw food diet and after, when their bodies look nice and toned, they release the amazing secret of a raw food diet. I must admit I am entirely inspired by the argument that raw foods are better for you. There are many times I have tried to go on the salad regime by going around the supermarket picki[...]

 
 

Green can save your life! A few words on the green smoothie.

I heard about the green smoothie a few months ago, although only 3 weeks ago I decided to try it.  Anyway, when I first heard about it I was so surprised and curious and wondering how it can save or improve my life? Then I started to read and read... until I told to myself: “NO MORE READING! IT’S ENOUGH, NOW IS TIME FOR THE FACTS!”.  This is how everything stared. Everyone knows that greens are good for us; unfortunately this is not enough to convince us to consume them. A green smoot[...]

 
 

The raw diet

Who doesn’t want lots of energy, who doesn’t want to forget about medication, to enjoy an enviable health, a happy soul in a healthy body? With raw diet you can lose very easy the extra pounds, you can heal almost any disease, from the worst’s to the minor ones. What I’m telling you is nothing new, it is not a secret, it is nothing complicated, it is just the raw food. But let’s see what the raw diet is? The base of raw diet is un-cooked, un-processed food, 40 °C (104 °F) to 4[...]

 
 

Raw foodism

Raw foodism (or rawism) is a lifestyle promoting the consumption of un-cooked, un-processed, and often organic foods as a large percentage of the diet. Raw foodists typically believe that the greater the percentage of raw food in the diet, the greater the health benefits. Raw foodism or a raw diet is usually equated with raw veganism in which only raw plant foods are eaten, but other raw foodists emphasize raw meat and other raw animal products. Depending on the type of lifestyle and results des[...]

 
 

Beginning Your Raw Food Diet With a 3-Day Detoxification

A three-day raw food detoxification cleansing diet can be really advantageous in the quest to remove damaging contaminants from your body and also act as great jump-start to a raw food diet plan. The body has the natural ability of filtering out environmental and diet poisons via the liver, kidneys, lungs, and skin. The key is giving it the raw materials to do so. While there are numerous variations to the three-day detoxification diet, all of them follow these general laws: - stop [...]

 
 

Raw Food Detox Diet – Cleanse, Lose Weight and Rejuvenate

People now, more than ever, turn to raw food diet detox in order to cleanse their bodies properly. This is because it offers enzymes, vitamins, nutrients and properties that are lost during the cooking process, as they get killed off from the high heat. The raw food diet detox has been known to help people lose weight, improve their overall health, increase stamina, and provide higher chances of longevity. This detox will provide macrobiotic aid, and will emphasize health by avoiding food[...]

 
 

Raw Food Diet – An Option For Effective Fast Weight Loss

The increasing popularity of a raw food diet is contributed to its benefit - effective but natural and swift weight loss. On top of that, it is known to boost the energy level and to prevent illness such as cancer, cardiovascular diseases, diabetes and so on. This type of diet is no doubt beneficial to your health because you are consuming foods in its purest condition possible. It means the nutrients of the green leafy vegetables and fruits are still intact. All raw and living food[...]

 
 

Raw Food Health Benefits – Why is Raw Food Healthy?

Raw food health benefits are numerous. In nature, our food has been blessed with everything that we need to consume for our survival. But when we cook our foods we change its natural constitution and often destroy the enzymes and nutrients that our bodies need to be their healthiest. Humans are the only mammals that cook our food, and this has not necessarily been an advancement in terms of our diet and health.Of course, not all vitamins, minerals and all other nutrients are lost after foods are[...]

 
 

Raw food restaurants

I see that there are more and more raw food restaurants. I am really happy to see this because there are many days when I am extremely busy or just lazy to cook something myself. Also, let's face it, to prepare raw food yourself, you have to go and buy fresh food at least every other day. Not everybody has the time to do this. So, these restaurants are a great alternative. I hope that they will implement home delivery. It would be awesome to have home delivery. I would suggest to offer resta[...]

 
 

The Complete Book of Raw Food, Second Edition: Healthy, Delicious Vege

Buy this book now This masterful collection of over 400 raw food recipes is a "must-have" for anyone who enjoys vegetarian cuisine. Whether you are curious about adding raw foods to your diet, or have been eating raw for years, The Complete Book of Raw Food, Second Edition contains over 400 mouth-watering-recipes produced by more than 50 of the world's top raw food chefs, and is your essential resource on choosing ingredients, eating right and creating delicious dishes to satisfy any palate. [...]

 

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