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Frisky Friday Giveaway: Monkey Mike’s Un-Cookbook for Kids!

Frisky Friday Giveaway: Monkey Mike’s Un-Cookbook for Kids! - by Danielle Greason When Raw Mom Joanne Newell put together the first ever raw food recipe book for kids, we knew it would be a hit, but we didn’t realize how well-loved and adored this collection would become!  So many kids of all ages have been inspired to get creative in the kitchen and love their veggies served with style, since this book was written. The daily moments we create now with our children help determine th[...]

This article was syndicated from The Tera Warner Blog.

 
 

Zucchini Linguini with Red Capsicum Tomato Alfredo

Raw Food Recipe: Zucchini Linguini with Red Capsicum Tomato Alfredo -by Priscilla Soligo, founder of Rawthentic Food Are you missing your old pasta dishes? Replacing pasta noodles with zucchini can be one of the most fun tricks in the raw food book. Try this gourmet recipe on for size and let us know what you think. We have also included a recipe for a unique fig salad, over which we suggest serving this deliciousness! By the way, keep in mind when you are munching your veggie noodles, that zuc[...]

This article was syndicated from The Tera Warner Blog.

 
 

Wild Edibles: The Not So Humble Dandelion

Wild Edibles: The Not So Humble Dandelion - by Heather Gardner of Conscious Earth Company Dandelions (Taraxacum officinale, member of the Sunflower family) are cheerful little plants with off the chart nutrition and medicinal qualities and rather tasty too, the leaves taste slightly bitter similar to endive. The bane of many lawn enthusiasts, they have been revered by herbalists worldwide for untold centuries, and have been used in Ayurvedic and Chinese Medicine as well as by the Native American[...]

This article was syndicated from The Tera Warner Blog.

 
 

How To Make Crispy Raw Sweet Potato Chips in the Dehydrator

Announcing the winner of the *Raw Glow Blog Free Nylon Sprout Bag Giveaway* Iceblueyes please e-mail me your shipping address at glowingraw-info@yahoo.com. Thank you for all who entered I appreciated your answers they were all inspiring! Here is a short video of how to make crispy raw sweet potato chips: Click here if you can’t see the video above Raw Dehydrated Sweet Potato Chips Recipe 1 large sweet potato Few sprinkles of sea salt Drizzle of olive oil  Slice the sweet potato thinly with[...]

This article was syndicated from Raw Glow Blog.

 
 

Zinc and the Raw Food Diet

by Joanna Beujekian-Steven When was the last time someone asked you how you could get enough zinc in your diet? Most likely, you’ve heard concerns about protein intake, bio-available calcium and heme vs non-heme iron, but zinc is a mineral that seldom ever comes up, even though according to the National Institute of Health “Zinc is needed for the body’s defensive (immune) system to properly work. It plays a role in cell division, cell growth, wound healing, and the break down of ca[...]

This article was syndicated from The Raw Divas Blog.

 
 

Raw Apple cream

It is so good and so simple to prepare. All you need is apples cinnamon/nutmeg lemon or orange zest raisins nuts Mix the apples and the lemon zest in your food processor until they become smoothie. Then mix it with the rest of the ingredients. Yum yum!

 
 

How to Make a Green Juice with a Blender and a Sprout Bag

Here’s a short video of me making a yummy green juice without a juicer. If you don’t own a juicer you can still make delicious juices as long as you have a powerful blender such as a Vitamix and a trusty sprout bag.  My body has been craving juices lately, perhaps it’s wanting to cleanse to get ready for  Spring. I also was inspired by Daniel Vitalis’ talk at Monday Night Live about eating dandelion greens.  Enjoy!  Click here if you can’t see the video above   Click here for [...]

This article was syndicated from Raw Glow Blog.

 
 

A Sweet Raw Treat: Dehydrated Young Coconut Meat

A sweet raw treat just in time for Valentine’s Day! My absolutely favorite raw food treat is actually one of the most simple to make. Take some young coconut meat and dehydrate it in a dehydrator at 115 degrees for 24 to 48 hrs. At 24 hrs it’s still chewy and at 48 hrs it’s nice and crispy, both taste great and fill your house with the sweet aroma of coconuts! If you can’t see the video below click here Happy Valentines Day!  ♥, C

This article was syndicated from Raw Glow Blog.

 
 

How To Roll Truly Raw Sushi with Parsnip “Rice”

***Feel free to post this video on your own blog or website using this link***: http://www.youtube.com/watch?v=1oAXbqRKt2s Click here to view the embedded video. For more information take a look at the my other Raw Food Recipes.

This article was syndicated from The Raw Chef - Raw Food Recipes.

 
 

How to Prepare and Enjoy Stinging Nettles

A few weeks ago at my potluck group I talked about my list of top foods that I believe to be super nutrient rich. Stinging Nettles, urtica dioica, were on that list. The reason I think they are so great is because they are rich in vitamins A, C, iron, potassium, manganese, and calcium. According to some sources they are one of the best plant sources of iron. They are 40 % protein which is considered high for a vegetable. Traditionally in folk medicine they were used to build the blood and trea[...]

This article was syndicated from Raw Glow Blog.

 

Raw Food Recipes

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