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Gone are those days when losing weight was indeed strenuous and an uphill task. Advancements in the field of medicine have now made this task relatively simple and one can now lose weight without much pain. On this regard, it is worth mentioning about the new buzz in the market, HCG diet. HCG diet is the latest entry into the list of dieting regimes but it has definitely made a strong impact. It is now proven that one can lose more than one pound a day by following this diet.

HCG stands for Human Chorionic Gonadotrophin. It is nothing but a natural hormone that is found in women during pregnancy. This hormone has this great property of removing unwanted fat and food cravings. It converts the fat available in the body for metabolism and thus helps one to lose more than a pound in a day. The hormone is injected into the body of the patient regularly until the goal is met and then after a month or so during the maintenance cycle. Surveys and researches on this field have proved that this diet not only helps patients to lose weight in a quick time but also helps them maintain the same for a longer period of time.

Normally after the maintenance cycle, the patients are put on a nutritious dieting regime wherein they are advised to take food that provide them adequate minerals and vitamins to maintain the body mass index. Some of the foods allowed on hcg diet include lean meats like beef and chicken, sea food such as fish, crab, lots of green leafy vegetable, tomatoes, onions and radishes. It is not good to mix all vegetable and consume at a time. It’s high time for those who are still worrying about obesity. Just follow HCG diet and say no to obesity once for all.