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Are You Feeling ‘Fatified’ On Your Diet?”When I tell women that I eat lots of cream they just think Im either brave, stupid, or lucky. Well…lucky to know whats up at least. When I was eating lots of fruit and sugars my face was still puffy, and now…
You have most likely heard that our bodies are not capable of lasting more than two to three days without water, though that you would be capable of going weeks without food. Water is required for very basic physiologic functions such as regulating blood pressure and body temperature, hydration and digestion (the body requires about 1.5 milliliters of water to absorb every calorie ingested). Not Drinking Enough Water Can Be Dangerous Did you know that 75% of Americans are chronically dehydrated? In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. Even mild…
Celebrity Nutrition & Fitness Expert JJ Virgin reveals five ways that your home could be affecting your health and weight, and what you can do about it today!
Rebecca Johnson shares her tips on how to use EFT for cravings, overeating, bingeing, and emotional eating.
I’ve had many emails from people in countries where the foods we now consider a normal part of our diets are unavailable or prohibitively expensive. I advise them on where to source products, remembering back to the good old days pre-cacao & ‘super…
Happy Friday! Nice responses to yesterday’s Vitamin-rich juice. I am so glad you all enjoyed the recipe. Today, I’m switching gears to offer you a Friday giveaway for two copies of the Complete Idiot’s Guide to Raw Food “Detox” (quotations mine). I was offered copies of this book by Adam Graham, a wildly talented raw [...]
Let’s just be honest and to the point. This post involves talk of colons, poop, speculums going up the bum, and more. Therefore, you might want to pass. But, I know there are some very interested folks out there in hearing more about enemas and colonics. Today, I’m sharing my recent adventures in them. Let’s [...]
Why does it feel like forever since I last talked to you guys? So many more amazing blessings have been coming our way in the last 9 days that I’m losing track of time.OK, better get the ball rolling then…On The Road AgainIt seemed strange to get bac…
2012. I’ve been hearing about this year for so long… you know, the end of the Mayan calendar and the world as we know it and all that. (You can read the clearest and most enlightening take I’ve come across about this here.) Now it’s actually here and…
People might think that I send out my diva notes as a way of uplifting others, but that’s not the whole truth. You see, for every ONE email I send out to the world, I get dozens back. In that respect, one might see this as a rather selfishly motivated venture.
Few things will [...]
