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BreakfastChocolate Ice Cream Pieserves 1 ~ $1.20 per piecrust1/4 cup nuts ($.50)1/4 cup raisins ($.50)pinch saltice cream1/2 cup any banana based ice cream (I used chocolate) ($.20)Yep, I’m all about the breakfast pies lately! But really, this ic…
On Tuesday:
Breakfast- a 64 oz smoothie of 4 large Navel oranges, 1 quart strawberries, 1 large head baby bok choy
Lunch- 20 oz fresh Jamba Juice orange juice, a large salad of Romaine lettuce, cucumbers, celery
Dinner- 20 oz fresh Jamba Juice Orange o…
Now where was I? Oh yeah, telling you about our time at Au Lac and in Santa Barbara!We left Diane’s place late afternoon and headed north on Highway 1 which hugs the Pacific coast. We were told that it was a particularly scenic route so we figured we’d…
My husband and I are enjoying a day of High Raw food day. All organic. And, that’s me having fun in my third trimester – YAY! I am so happy being pregnant! (OH! On Monday I’m having another AWESOME GIVEAWAY so come on back tomorrow!!!)1 large banana – …
You have most likely heard that our bodies are not capable of lasting more than two to three days without water, though that you would be capable of going weeks without food. Water is required for very basic physiologic functions such as regulating blood pressure and body temperature, hydration and digestion (the body requires about 1.5 milliliters of water to absorb every calorie ingested). Not Drinking Enough Water Can Be Dangerous Did you know that 75% of Americans are chronically dehydrated? In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. Even mild…
I have more to say about my update but I’m short on time so I’ll post more thoughts later. Basically… I’m eating a high fat diet to keep calories up to prevent weight loss because I am burning too many calories. Most days it’s not a big deal but I do have some days where [...]
Love is in the air! Even though the month of February is in the middle of winter, already we are focusing on heartwarming things like romance and Valentine’s Day and the delicious seasonal produce that February offers, such as kiwi, cherimoya, Swiss Chard, arugula, grapefruits and oranges, and cauliflower. These recipes are extremely simple yet satisfying, [...]
People have been fasting since the dawn of time. Every religion recommends some kind of fasting for spiritual and healing benefits. Fasting is a wonderful, health enhancing experience with many benefits. There are many ways to fast, from a juice…
If you’re interested in living a long life there’s a good chance you’re interested in health. After all, why live a long life if most of your time will be spent sitting and watching from the sidelines. To stay in…
BreakfastChocolate Chia Smoothieserves 1 ~ $2.15 per serving3 tablespoons ground chia seeds ($.30)4 tablespoons hemp protein powder ($.30) 2 bananas, frozen ($.70)1 cup cold almond milk ($.40)2 tablespoons cacao powder ($.40)a few drops steviaa few cho…
