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Breakfast- 64 oz smoothie(5 apples, 1 1/2 cups Chia seed gel, 1 peeled lemon, 4 large leaves of kale)
Lunch- at Bar Americain: a large custom salad with mesclun greens, cherry tomatoes, cucumbers, avocado; a glass of champagne
Dinner- Taken with me to …
Now where was I? Oh yeah, telling you about our time at Au Lac and in Santa Barbara!We left Diane’s place late afternoon and headed north on Highway 1 which hugs the Pacific coast. We were told that it was a particularly scenic route so we figured we’d…
I have more to say about my update but I’m short on time so I’ll post more thoughts later. Basically… I’m eating a high fat diet to keep calories up to prevent weight loss because I am burning too many calories. Most days it’s not a big deal but I do have some days where [...]
Yesterday, I gave you my top tips for managing a run-of-the-mill cold, virus, or other seasonal bug. And the whole point of that post seemed to be my telling you to follow intuition about what to eat, and what not to eat: I mentioned that it’s really important not to force down foods that you’re [...]
Micul dejun De multe ori sambata suntem atat de epuizati ca nu ne arde de nimic. De aceea trebuie sa ne limitam si mesele pentru a ajuta corpul sa se odihneasca mai bine. In dimineata aceasta puteti consuma o portie de fructe proaspete, un smoothie verde sau de ce nu, un mic dejun complex format [...]
In December, I blew all of your minds when I posted a “breakfast salad” with banana and a chocolate dressing. As unconventional as this may have seemed, it was just the equivalent of having put a green smoothie into a mixing bowl–and most of us are green smoothie devotees already! Breakfast salads are a wonderful [...]
Last Tuesday, I participated in a Twitter Chat with two other vegan health/nutrition writers: Michael Greger, M.D., who runs the fantastic (and useful) Nutrition Facts website, in addition to being the director of public health and animal agriculture for the Humane Society, and Julieanna Hever, R.D., who is the author of the Complete Idiot’s Guide [...]
Love is in the air! Even though the month of February is in the middle of winter, already we are focusing on heartwarming things like romance and Valentine’s Day and the delicious seasonal produce that February offers, such as kiwi, cherimoya, Swiss Chard, arugula, grapefruits and oranges, and cauliflower. These recipes are extremely simple yet satisfying, [...]
As humans we all have different personalities, goals, eye color and taste in music……But the one thing we all have in common, is the need and desire for love, touch and affection. We want someone to share our lives with,…
Rebecca Johnson shares her tips on how to use EFT for cravings, overeating, bingeing, and emotional eating.
