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Now where was I? Oh yeah, telling you about our time at Au Lac and in Santa Barbara!We left Diane’s place late afternoon and headed north on Highway 1 which hugs the Pacific coast. We were told that it was a particularly scenic route so we figured we’d…
Celebrity Nutrition & Fitness Expert JJ Virgin reveals five ways that your home could be affecting your health and weight, and what you can do about it today!
Many of you will have had gotten to know our raw chef Omid Jaffari through his recipes for our blog, where he’s been providing us with two recipes weekly for over six months now, a handful of which have also found their way onto the KORA blog. We caught up with him last week to hear all about his latest gig as a celebrity chef. Somehow or other former World No.1 Serena Williams heard about our Omid and requested his services during her visit here for the Australian Open, which the Botanical Cuisine maestro was only too happy to provide!…
When it comes to raw, Italian is my favorite! The flavors are so alive and fresh. The traditional starchy noodles can be swapped out for zucchini and leave you feeling energized rather than weighed down. This week I will feature…
Shimmer shimmer… shine shine…. happy days… I am feeling amazing. From head to toe, I feel electric. It’s like my cells, nerves, and every part of me is glowing inside, healing, vibrating with an energy I can barely describe, but it’s just oh so beautiful… My transformation to Total Ethereal Goddessness is working. It’s a [...]
serves 8 ~ $1.49 per serving ingredients 2 cup nuts ($9.90)1 1/2 cups water1 tsp salt2 tablespoons lemon juice ($.50)1 teaspoon probiotic powder (or a few capsules, opened) ($1.50)dried or fresh herbs for rollingdirectionsIn a blender,…
Helllllloooooo super star friends! Here I am…. it’s been over three weeks since I first blogged about My 90-Day Clean Raw Food Mission. Has it really been that long already? Soooo…. How do I feel? Mmmmmm…. F*cking GREAT!!!!! Sorry for the language, friends, but tis true… I have a potty mouth. I say my potty [...]
BreakfastBanana Pancakes (or Banana Nut Bread)7 servings ~ $.65 per servingingredients1 cup walnuts, finely chopped ($1.60)1/2 cup walnuts, coarsely chopped ($.80)1 cup flax meal ($.30)3 bananas, pureed ($.45)1/2 cup raisins ($.40)1 tsp salt1 1/2 tsp c…
Whew! It’s been one of those “mama in demand” types of week. Kamea is teething so we’re getting oodles of snuzzling time, where I reflect on my vision, goals, intentions, and bliss out. I gotta say that I’m reeeeeally loving life and the growth I’m experiencing, the learning, adapting, and becoming the best Total Ethereal [...]
Tuesday’s food. I’ve included some details of a recipe for something cooked (gasp!) – lol. I wanted to share it because it’s so darn good. It’s a huge crowd pleaser for everyone, every time I make it. So, if you’re looking for a quick, easy recipe to s…
