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by Joanna Steven
When raw foodists encounter the word SAD, what usually comes to mind is the Standard American Diet, with its fare of fried starches, barbecued meats and hydrogenated oils. But, the acronym can mean something a lot more insidious and difficult to avoid: Seasonal Affective Depression.
The wide majority of raw foodists report increased happiness [...]
I have more to say about my update but I’m short on time so I’ll post more thoughts later. Basically… I’m eating a high fat diet to keep calories up to prevent weight loss because I am burning too many calories. Most days it’s not a big deal but I do have some days where [...]
Last Tuesday, I participated in a Twitter Chat with two other vegan health/nutrition writers: Michael Greger, M.D., who runs the fantastic (and useful) Nutrition Facts website, in addition to being the director of public health and animal agriculture for the Humane Society, and Julieanna Hever, R.D., who is the author of the Complete Idiot’s Guide [...]
by Joanna Beujekian-Steven
When was the last time someone asked you how you could get enough zinc in your diet? Most likely, you’ve heard concerns about protein intake, bio-available calcium and heme vs non-heme iron, but zinc is a mineral that seldom ever comes up, even though according to the National Institute of Health “Zinc is [...]
Helllllloooooo super star friends! Here I am…. it’s been over three weeks since I first blogged about My 90-Day Clean Raw Food Mission. Has it really been that long already? Soooo…. How do I feel? Mmmmmm…. F*cking GREAT!!!!! Sorry for the language, friends, but tis true… I have a potty mouth. I say my potty [...]
Why does it feel like forever since I last talked to you guys? So many more amazing blessings have been coming our way in the last 9 days that I’m losing track of time.OK, better get the ball rolling then…On The Road AgainIt seemed strange to get bac…
Hang on to your stocking caps, because December doesn’t disappoint when it comes to delicious raw produce to keep you creative and satisfied all month. There are a surprising number of fruits available in December including persimmons, tangerines, grapefruit and pomegranates. You will also find an assortment of nuts and of course, the omnipresent and [...]
Hey guys! *waving*I got lots of great recipes and pics to share! Are y’all ready?Here we go…After spending a few days at Usery Mountain’s campground we made our way to Linda and Roger’s home. Once again, the hands of The Mystery was written all over …
Ok, it’s official, my interest in food prep is back! Woo hoo! And oh the yummies that have been coming out of Diane’s kitchen these past weeks!When the idea of my visit to California started to take form, both Diane and I eagerly began to look forw…
I am delighted to present you with my fourth and latest recipe book, Deliciously Raw: Quick ‘n Easy Recipes from The Sunny Raw Kitchen. This small book focuses on simple recipes that can be prepared mostly with the help of a good – preferably high powe…
