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First off, I must say the cover of the book, Becoming Raw, I have been given to review is beautiful. It’s very colorful with inviting fruits and veggies. Some of my favorites are pictured along with some I seldom eat but that’s my problem—not that of the authors or publishers.
I must be upfront about my [...]
I’m loving the challenge of this new workshop. To be honest, winter is the hardest time of the year for me in general, and particularly when it comes to sticking to the raw lifestyle i know and love the rest of the year. I have been doing some soul sea…
Thank you all for the kind, kind comments yesterday! I was nursing a mild fever for most of the night, but Valerie sweetly came all the way out to the outskirts of Georgetown (after a long day of work no less) to sip some licorice tea with me, keep me company, and watch me eat [...]
In December, I blew all of your minds when I posted a “breakfast salad” with banana and a chocolate dressing. As unconventional as this may have seemed, it was just the equivalent of having put a green smoothie into a mixing bowl–and most of us are green smoothie devotees already! Breakfast salads are a wonderful [...]
Love is in the air! Even though the month of February is in the middle of winter, already we are focusing on heartwarming things like romance and Valentine’s Day and the delicious seasonal produce that February offers, such as kiwi, cherimoya, Swiss Chard, arugula, grapefruits and oranges, and cauliflower. These recipes are extremely simple yet satisfying, [...]
As humans we all have different personalities, goals, eye color and taste in music……But the one thing we all have in common, is the need and desire for love, touch and affection. We want someone to share our lives with,…
1/22/2012 Dear Tonya, I have bought and am in the process of reading “Raw Food and Hot Yoga”. I am glad you are changing your title in the next edition because initially, it was the title that kept me from wanting to read it. I still find yoga very boring but I am hoping to [...]
12/30/2011 Dear Tonya, I saw your testimony on YouTube and it was so heart felt, I saw the amount of effort you had put into strengthening your hips and I had to say, you did an extraordinary job, keep inspiring people, it led me to look for you on facebook, it’s truly inspiring! –A.Z. [...]
Happy New Year to one and all! During January in your local produce section, you will likely find that persimmons and pomegranates are still commanding center stage and are joined by wintry favorites such as navel oranges, collard greens and parsnips. If you could peek into my kitchen, you would see about 60-70 persimmons ripening, [...]
Skin belies aging like no other organ. It takes all the blame, while in fact it only reflects what it covers. The skin is the outermost organ of our body. Its purpose is to cover our deeper structures and first of all, the muscles. Starting at about age 25, our muscles start to become measurably [...]
