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Now where was I? Oh yeah, telling you about our time at Au Lac and in Santa Barbara!We left Diane’s place late afternoon and headed north on Highway 1 which hugs the Pacific coast. We were told that it was a particularly scenic route so we figured we’d…
Conventional medicine tells us that depression is caused by an imbalance of a neurotransmitter in the brain called serotonin. Most pharmaceutical advertisements claims that drugs that flood the brain with serotonin are the answer to depression. However, some studies found that dramatically increasing serotonin levels in the brain failed to relieve depression. So why do doctors persist in prescribing medications with side effects ranging from mood swings to suicidal or homicidal behaviors when those drugs may not even work? Many of the symptoms of depression can be directly linked to vitamin and mineral deficiencies in the standard American diet. Depression,…
by Joanna Beujekian-Steven
When was the last time someone asked you how you could get enough zinc in your diet? Most likely, you’ve heard concerns about protein intake, bio-available calcium and heme vs non-heme iron, but zinc is a mineral that seldom ever comes up, even though according to the National Institute of Health “Zinc is [...]
Ok, it’s official, my interest in food prep is back! Woo hoo! And oh the yummies that have been coming out of Diane’s kitchen these past weeks!When the idea of my visit to California started to take form, both Diane and I eagerly began to look forw…
sau…adaptabilitate, echilibru, energiesau…moneda de schimb a americii de sudsau…Maca este un adaptogen puternic, un complex de factori care ajuta la refacerea echilibrului sau homeostaziei organismului. Actioneaza in organism pentru a-l ajuta sa …
[semneaza pentru raw.z: Gabriela Constantin. multamim!]Am ales sa va vorbesc astazi despre maca pentru ca mi se pare unul dintre alimentele dintre cele mai valoroase in substante nutritive – vitamine, minerale, aminoacizi – si cu efecte dintre cele m…
I am the mother of two boys, Pierce and Roman, ages 1 and 2 and just 12 months apart. We, a crazy wild family of four, live together in a house near the beach in Leucadia, CA. I spend most…
Cecilia is a raw foods community organizer, writer, teacher, and consultant in beautiful Sonoma County, California. Her raw journey started 8 years ago when she was able to heal herself from Chronic Fatigue Syndrome and asthma through a high raw…
Hei!Am sezut o vreme cu degetele deasupra tastelor socotindu-ma… cum sa-i zic scrierii asteia intarziate. Si despre ce sa fie… Si cum sa-mi cer iertaciune pentru sutele de e-mail-uri si comenzi la care n-am dat veste.As putea sa povestesc cum, pe l…
Erin Sojourner Agostinelli is a Quantum Physics loving, High-Raw Superfood guzzling, Bio-dynamic Organic Wild Foods eating, Alchemical Elixir Spring Water harvesting Mama! She is a Language of Mastery Instructor, Bio-Optic Holographer, Body Electronics Facilitator, and steward to our Earth through…
