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1/22/2012 Dear Tonya, I have bought and am in the process of reading “Raw Food and Hot Yoga”. I am glad you are changing your title in the next edition because initially, it was the title that kept me from wanting to read it. I still find yoga very boring but I am hoping to [...]
12/30/2011 Dear Tonya, I saw your testimony on YouTube and it was so heart felt, I saw the amount of effort you had put into strengthening your hips and I had to say, you did an extraordinary job, keep inspiring people, it led me to look for you on facebook, it’s truly inspiring! –A.Z. [...]
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We all know that fruits and vegetables are good for the health, but did you know that juice diets can be even better for you? No, really. Juice diets are a fast way to cleanse the body and give it a big push of healthy nutrients. They are one of the primary ways to flush [...]
Elaina Love shares 5 simple ways to do a spring cleanse and start feeling better than ever.
I can’t believe it. I’m having one of those major “A-ha!” moments in my life and I have to share it with you. I look back at my life and I truly cannot count the number of times I felt more like my food controlled me, than that I controlled my food choices. Overeating, eating [...]
Water Fasting works wonderfully well to get rid of all symptoms of a UTI infection within a few hours, though a few more hours of fasting are necessary to make sure it’s gone for good.
Find out how to kick a UTI with a simple water fast here!
Find t…
One of my yoga instructors is an avid student of Ayurvedic medicine. She’ll often come to class with a story about a family member coming down with a sore throat, a fever, a stomach ailment, and how she cured it using Ayurvedic medicine. Ayurveda is the earliest school of medicine known to humans. Ayurvedic and [...]
Dear Tonya, First of all, I am here, writing to you, because your newsletter spoke to me today…I have to thank you for finally giving me a reason to go 100% raw. I saw you in June a year ago, in Silver Spring, Maryland, and at the time I had been 80% raw for thirteen [...]
Great responses to yesterday’s post! I’ve been meaning to talk about fasting for a while, and was hoping it would spark a discussion as thoughtful as that one.
One thing that kept coming up in the comments was the idea of lightness, and how raw foodism often serves to preserve that feeling while all the while [...]
