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From Issue 21 of News From The kitchen Serves 1 – 2 people 5c (500g/1.2lb) small broccoli florets 2 tablespoons lemon juice 3 tablespoons olive oil 1 tablespoon tamari – Mix all ingredients together a in large bowl and massage with your hands until the broccoli becomes softer, then leave to stand for 10 minutes. [...]
Hey guys!
Happy Monday. It’s a beautiful, balmy evening here in NYC; looks like spring is finally here!
Tonight is the first night in a long time that I’ve been able to prepare a photogenic dinner, and it may be the last for some time. So I’m glad to report that the dinner I chose was a [...]
BreakfastChocolate Ice Cream Pieserves 1 ~ $1.20 per piecrust1/4 cup nuts ($.50)1/4 cup raisins ($.50)pinch saltice cream1/2 cup any banana based ice cream (I used chocolate) ($.20)Yep, I’m all about the breakfast pies lately! But really, this ic…
BreakfastBanana Pieserves 1 ~ $1.15 per servingingredients1/4 cup nuts ($.50)1/4 cup raisins ($.50)pinch salt 1 banana ($.15)pinch cinnamonThis little personal sized pie is, for me, a perfect way to start the day. It’s a bit heavy for those who l…
Now where was I? Oh yeah, telling you about our time at Au Lac and in Santa Barbara!We left Diane’s place late afternoon and headed north on Highway 1 which hugs the Pacific coast. We were told that it was a particularly scenic route so we figured we’d…
BreakfastBuckwheat Coco Puffs4 servings ~ $.73 per servingingredients1 cup buckwheat groats, soaked ($.75)2 ripe bananas ($.30)3 tbsp coco or cacao powder ($.15)1/2 tsp vanilla ($.10)1/2 tsp saltHave you ever wondered what a full day of choco…
My husband and I are enjoying a day of High Raw food day. All organic. And, that’s me having fun in my third trimester – YAY! I am so happy being pregnant! (OH! On Monday I’m having another AWESOME GIVEAWAY so come on back tomorrow!!!)1 large banana – …
I just released my very first program “The 7 Quick and Easy steps to Getting Started with Raw Food” I am so excited to bring this program to you because within this program I share everything I have learned about Getting Started with Raw, in an effort to save you time. In the beginning of [...]
New to raw foods? Do you feel overwhelmed with all the raw food options and choices? Would you like an easy-to-follow raw food plan?
Laura Bruno has written a very practical book called The Lazy Raw Foodist's Guide. The Lazy Raw Foodist is perfect for people who want a practical, simple, and EASY raw food plan. There's a great chapter called "Sneaky Ways to Get More Greens" with 7 ways to add more greens into your diet.
Why eat seasonally? Eating seasonally means enjoying the ripest, freshest food at the height of it’s natural harvest time. Seasonal foods taste much better, and are more nutritious. As the natural world fluctuates with seasonal changes, so our nutrie…
