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Raw Food Benefits — 7 Benefits of a Raw Food Diet

fruit smoothies raw food benefitsRaw food has benefits for everyone.  Eating lots of raw food can make a big difference in your energy, health, weight, mood, and quality of life.  Let’s look at 7 raw food benefits that you can experience by eating more raw and living foods. 

Read more on Raw Food Benefits — 7 Benefits of a Raw Food Diet…

 
 

5 Ways Your House is Making You Fat, Sick and Toxic

Celebrity Nutrition & Fitness Expert JJ Virgin reveals five ways that your home could be affecting your health and weight, and what you can do about it today!

 
 

Thoughts on raw food from a person who certainly likes their food cooked

I have just come across rawmood.com while I was surfing on the net and I want to say that I find interesting the fact that people who had been photographed are podgy like me before starting on a raw food diet and after, when their bodies look nice and toned, they release the amazing secret [...]

 
 

What the Heck Is Chlorella, Anyway?

imageA few of you have noticed that I mentioned chlorella in my recent smoothie posts. It showed up in my cherry vanilla smoothie last week, and it made an appearance yesterday, too, in my Down Dog smoothie (thanks, by the way, for the nice comments on that post—I love it when yogis unite!). It’s part [...]

 
 

Symptoms of toxicity & how to detox the body

Every considered the everyday toxins that might be causing your every day symptoms? We discuss symptoms of toxicity in our body, the source of toxins in the body and which factors affect their elimination.

 
 

Home Away From Home

Happy Sunday, friends. I write this post from the familiar perch of my living room table in NYC. But as you all know, I spent the last week in D.C., which is where my boyfriend (otherwise known as M) resides. One of the first and best pieces of advice I got about long distance dating [...]

 
 

Guest Post: Bitt on Going From Raw vs Cooked to Raw plus Cooked

Hey guys!
I hope you enjoyed Mara’s inspirational post yesterday. I thought that I would keep us on the theme of balance, and I asked my dear friend Bitt to contribute a post about how she’s negotiated a raw/cooked food balance in her life.
This is a topic I’ve written about, too: in fact, I wrote a [...]

 
 

Gwyneth Paltrow Had a Vitamin D Deficiency! Do you?

Gwyneth Paltrow was recently in the news telling her fans about her own deficiency in Vitamin D. Gwyneth said, “My doctors tested my vitamin D levels which turned out to be the lowest thing they had ever seen — not a good thing,” she said earlier this month. At the same time she found out she is also suffering from osteopenia, a thinning of the bones.

 
 

Sisterhood Spotlight: Meet Lyn Wright. She’s Making it Go Right on Raw Food

Meet the new director of the Raw Diva site, Lyn Wright. She’s going to help us make this place a hoppin, happenin’ spot for divas of all ages to shine when they dine on raw food.

 
 

My Way: Erin Sojourner Agostinelli

Erin Sojourner Agostinelli is a Quantum Physics loving, High-Raw Superfood guzzling, Bio-dynamic Organic Wild Foods eating, Alchemical Elixir Spring Water harvesting Mama! She is a Language of Mastery Instructor, Bio-Optic Holographer, Body Electronics Facilitator, and steward to our Earth through…

 
 
 

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