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Menu Planning for Raw Food Beginners Made Easy

If you have been on a diet before, you must be quite familiar with the concept of menu planning. It is a great tool that helps you keep on track, allows you to make sure you are getting all the nutrients that you need and enough calories to get you through the day, and also makes sure you get a good variety into your raw food diet. Having a menu can help you make sure that you are always prepared and will never find yourself in a situation where you open your refrigerator and see empty shelves; it helps you…

May 22nd, 2012 by Raw news bot
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Spring Transitional Raw Food Recipes (April 2010)

It is officially Spring! Signs of birth, regeneration and new life are everywhere. April positively kisses us with a refreshing array of seasonal produce such as pineapple, watercress, young spinach and Swiss Chard, beets and their greens, strawberries, arugula and asparagus, and nettles and radishes. This is the month when you can start adding more [...]

May 14th, 2012 by Raw news bot
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Green Smoothie Recipes with Pears

I have rediscovered adding pears to my green smoothie. They create the most wonderful texture and are in abundance at our local co-op. Pear with mint is an absolutely delightful combination. Please enjoy and share these green smoothie recipes from Victoria.
Pear – Chard – Mint
4 whole Pears
5 Chard
1/2 bunch Mint
2 cupses Water
Pear – Kale – [...]

May 12th, 2012 by Raw news bot
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Healing With Everyday Superfoods

Let thy food be thy medicine and thy medicine be thy food. ~ Hippocrates
If you’re not familiar with the dynamo behind the award-winning site Making Love In The Kitchen, you should be. Whether leading you through a Green Smoothie Cleanse, foraging…

May 6th, 2012 by Raw news bot
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How To Break The Caffeine Addiction! For Good!

Here is a common question that comes up when I’m chatting with people about the Raw food lifestyle.What If I’m Addicted to Caffeine?No problem! Been there, done that, when it comes to caffeine. Boy, do I remember the days… working long hours, drink…

April 15th, 2012 by Raw news bot
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The First 2010 Awesome Rawsome Giveaway

First off, I must say the cover of the book, Becoming Raw, I have been given to review is beautiful. It’s very colorful with inviting fruits and veggies. Some of my favorites are pictured along with some I seldom eat but that’s my problem—not that of the authors or publishers.
I must be upfront about my [...]

April 10th, 2012 by Raw news bot
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Green smoothie recipes

Here are some recipe ideas for green smoothies: Recipe 1 5 leaves of salad 3 leaves of spinach 1 apple ½  cup water Recipe 2 5 leaves spinach One hand of parsley 2 kiwi ½  cup water Recipe 3 One full hand of Radish leaves 4 leaves of Salad 1 Apple ½ cup Water Recipe [...]

March 23rd, 2012 by antzuka
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SRK Tour Adventures: California Part II

Now where was I? Oh yeah, telling you about our time at Au Lac and in Santa Barbara!We left Diane’s place late afternoon and headed north on Highway 1 which hugs the Pacific coast. We were told that it was a particularly scenic route so we figured we’d…

March 19th, 2012 by Raw news bot
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Easy Green Quinoa Bowl

IMG_0311Yesterday, I gave you my top tips for managing a run-of-the-mill cold, virus, or other seasonal bug. And the whole point of that post seemed to be my telling you to follow intuition about what to eat, and what not to eat: I mentioned that it’s really important not to force down foods that you’re [...]

February 12th, 2012 by Raw news bot
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Serena Williams – Food by Omid Jaffari & Loving Earth

Many of you will have had gotten to know our raw chef Omid Jaffari through his recipes for our blog, where he’s been providing us with two recipes weekly for over six months now, a handful of which have also found their way onto the KORA blog. We caught up with him last week to hear all about his latest gig as a celebrity chef. Somehow or other former World No.1 Serena Williams heard about our Omid and requested his services during her visit here for the Australian Open, which the Botanical Cuisine maestro was only too happy to provide!…

February 8th, 2012 by Raw news bot
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