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The answer to that question is long and short. However, for today I’m back! I’ve been loving my raw food for the past 4-5 weeks. That party I referred to on December 16 was a blast -fun with my colleagues, BUT, it was debacle with reg…
You have most likely heard that our bodies are not capable of lasting more than two to three days without water, though that you would be capable of going weeks without food. Water is required for very basic physiologic functions such as regulating blood pressure and body temperature, hydration and digestion (the body requires about 1.5 milliliters of water to absorb every calorie ingested). Not Drinking Enough Water Can Be Dangerous Did you know that 75% of Americans are chronically dehydrated? In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. Even mild…
I have more to say about my update but I’m short on time so I’ll post more thoughts later. Basically… I’m eating a high fat diet to keep calories up to prevent weight loss because I am burning too many calories. Most days it’s not a big deal but I do have some days where [...]
Rebecca Johnson tells the story of how an email she sent through the Body Enlightenment program led to her becoming Tera Warner’s new roommate.
Hey guys! *waving*I got lots of great recipes and pics to share! Are y’all ready?Here we go…After spending a few days at Usery Mountain’s campground we made our way to Linda and Roger’s home. Once again, the hands of The Mystery was written all over …
Today I’d like to address Candida, a topic I see bandied about on many raw food blogs and forums. But first, a story. So grab yourself a green smoothie, get comfortable, and gather ’round.
Once Upon a Time…
It was pretty much always assumed in…
1/20/2011 Tonya! You look awesome on your new video “Raw Food Weight Loss”! I so want to be like you! I bet that’s music to your ears… I’m trying and did well last year but I want to do even better this year… I was so happy to see you have a new product – [...]
Hey guys!
I hope you enjoyed Mara’s inspirational post yesterday. I thought that I would keep us on the theme of balance, and I asked my dear friend Bitt to contribute a post about how she’s negotiated a raw/cooked food balance in her life.
This is a topic I’ve written about, too: in fact, I wrote a [...]
Hey all! Thanks for the nice responses to yesterday’s recap, including the full bodied cheer for my nap! I’ve spent plenty of time this week fretting about the work I wasn’t doing, so the enthusiasm for sloth was welcome.
Yesterday’s events began bright and early, at 6 a.m., with some coffee. Complimentary coffee, courtesy of the [...]
Julie from South Africa, makes a dramatic change in her diet, going raw vegan, loses weight, and improves her health.
