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I was emailed the following questions, and thought I’d share my response for everyone…
Hi Kristen!I just found your blog after googling and I have a question I was hoping you could answer. I just found out I’m 5 weeks pregnant and my diet is mostly r…
Thursday’s FoodAll Raw – All Vegan – All OrganicAll Delicious – All Nutritious
Today was EXTRA exciting. Karen Knowler… THE raw food coach from the UK is visiting Arizona and today we met up for lunch (Greg and Kamea came, too!). Details on our eats …
I received this question via email about nursing with protein and supplement needs. I thought I’d share my answer with everyone…
HI Kristen,I would like to say I really enjoy your blog! I am very interested in the raw food diet. I have made a fe…
We had a most delicious, super high energy, nutritious weekend filled with food that was…
ALL RAW – ALL VEGAN – ALL ORGANIC
Friday
3 cups Green juice made with my new juicer: spinach, cucumbers, celery, broccoli, lemon
Blueberries (1 container / 6…
Now that I’m breastfeeding, I check all the ingredients of a product to make sure it’s safe, gentle enough for Kamea, and won’t mess with my milk supply. As a result, I’ve taken a close look at a few different green powders. Because my diet is on the b…
A day’s high raw, all vegan, all organic food plan – giving little Kamea lots of nutrition!
Breakfast:
Ummm… 1 bite of organic dark chocolate 
3 cups calorie packed green smoothie
water, ice, spinach, lucuma powder, hemp protein powder, hemp see…
To keep my nutrition up for both Kamea and myself while breastfeeding, I’m working on a number of things.
1) Taking my prenatal vitamin daily (I’m switching between New Chapter and Vitamin Code that I have on hand) along with other supplements such as…
One of the things that I haven’t been able to pay much attention to is making meals right now. And, as a breastfeeding mama, I need those extra calories. So, I’m keeping things on hand for easy eating and snacking like protein bars, avocados, nut butte…
