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I received this question via email about nursing with protein and supplement needs. I thought I’d share my answer with everyone…
HI Kristen,I would like to say I really enjoy your blog! I am very interested in the raw food diet. I have made a fe…
We had a most delicious, super high energy, nutritious weekend filled with food that was…
ALL RAW – ALL VEGAN – ALL ORGANIC
Friday
3 cups Green juice made with my new juicer: spinach, cucumbers, celery, broccoli, lemon
Blueberries (1 container / 6…
Yesterday was another awesome day filled with nourishing, high energy, raw vegan food that makes me feel on top of the world. When I eat raw food, I feel electric! Unstoppable! Awesome! And, I’m giving my baby the healthiest breastmilk in the world!
…
I received the following on one of my posts about pregnancy but thought I’d also include the information here.
Kristen! I’m newly preggo for the second time (first time being 4 years ago). My diet and knowledge have changed a lot since. I’ve been…
Yay, we’re packing up and going to my mom’s for a little trip. It’s going to be fun and a real opportunity for Nana to bond with Kamea. But GEEZ! So much to pack – lol! So much that we need my mom to come out and help drive the stuff over to her place …
A day’s high raw, all vegan, all organic food plan – giving little Kamea lots of nutrition!
Breakfast:
Ummm… 1 bite of organic dark chocolate 
3 cups calorie packed green smoothie
water, ice, spinach, lucuma powder, hemp protein powder, hemp see…
To keep my nutrition up for both Kamea and myself while breastfeeding, I’m working on a number of things.
1) Taking my prenatal vitamin daily (I’m switching between New Chapter and Vitamin Code that I have on hand) along with other supplements such as…
One of the things that I haven’t been able to pay much attention to is making meals right now. And, as a breastfeeding mama, I need those extra calories. So, I’m keeping things on hand for easy eating and snacking like protein bars, avocados, nut butte…
Yay! I had a night of no coughing which would normally mean uninterrupted sleep if I weren’t getting up every couple of hours to pee. But, I’ll take multiple trips to the bathroom through the night over coughing any time. The coughing isn’t gone comple…
