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How To Break The Caffeine Addiction! For Good!

Here is a common question that comes up when I’m chatting with people about the Raw food lifestyle.What If I’m Addicted to Caffeine?No problem! Been there, done that, when it comes to caffeine. Boy, do I remember the days… working long hours, drink…

 
 

Welcome to Raw Food Right Now 2.0

A New Dawn for RFRN…. (Sunrise photo via Flickr) Change, Growth…a new Vision EmergesAs we post more openly about our newer dietary changes and journey, the amount of feedback and curiosity we receive from our readers continuous to astound us. Ins…

 
 

Get a Free Bag of Tonic Herb Powders! Where Do We Get Our Herbs?

Heidi and Justin, Where Do You Get Those Crazy Herbs?!For a while now, people have been asking us where we get our tonic herb powders since we’ve been using them a lot in our elixirs and tonic smoothies. The answer is…all over!The Chinese tonic her…

 
 

Diviana Alchemy Free Recipe ebook – Superfoods, Herbs, Raw Milk, and more!

If you want to know what we eat these days, Jules Corbett’s new (free!) recipe book called Diviana Recipes will give you a clue!We got a chance to meet Jules and spend some time with her at Raw Union last June. She’s fun, beautiful, smart, and loves …

 
 

Natural Ways to Overcome Depression

Conventional medicine tells us that depression is caused by an imbalance of a neurotransmitter in the brain called serotonin. Most pharmaceutical advertisements claims that drugs that flood the brain with serotonin are the answer to depression. However, some studies found that dramatically increasing serotonin levels in the brain failed to relieve depression. So why do doctors persist in prescribing medications with side effects ranging from mood swings to suicidal or homicidal behaviors when those drugs may not even work? Many of the symptoms of depression can be directly linked to vitamin and mineral deficiencies in the standard American diet. Depression,…

 
 

Paul Nison’s Advice on Eating Healthy and Going Raw

Two days ago I had a pleasure of attending Paul Nison’s lecture in New York City hosted by www.beamgreen.com for Earth Day Celebration. Paul has been traveling and promoting the raw food lifestyle for over 15 years. New York native, he now resides in Florida with his family. What follows is my cliff notes from his lecture. The topic was the Daylight Diet, a new insight on how to be healthy, to stay fit and energized. Paul’s book with the same title is due this July. The biggest contributors to obesity and poor health are overeating and eating last at…

 
 

Wild Beauty – Rediscovering Your Inner Green Goddess

Wild Beauty – Rediscovering Your Inner Green Goddess – by Heather Gardner of Conscious Earth Company Freckles are a sign of beauty, my mother would tell me, when I had borne the brunt of yet another attack on my freely flowing tousled red tresses and sun speckled skin. Oh how as a young girl, I [...]

 
 

My 90-Day Clean Raw Food Mission – Kristen Suzanne’s Raw Reboot™ – Update #6

Shimmer shimmer… shine shine…. happy days… I am feeling amazing. From head to toe, I feel electric. It’s like my cells, nerves, and every part of me is glowing inside, healing, vibrating with an energy I can barely describe, but it’s just oh so beautiful… My transformation to Total Ethereal Goddessness is working. It’s a [...]

 
 

Pretty High Raw Food Intake (w/ A Cooked Vegan Recipe!) – Pregnancy Food Journal

Tuesday’s food. I’ve included some details of a recipe for something cooked (gasp!) – lol. I wanted to share it because it’s so darn good. It’s a huge crowd pleaser for everyone, every time I make it. So, if you’re looking for a quick, easy recipe to s…

 
 

Wish Summit – Free Online Interviews with Notable Health and Wellness Experts!

Spring is a time for Renewal and Reflection!Spring is nearly here! And spring is always a perfect opportunity to take some time for yourself and gear up for the rest of the year.Kick off the warm part of the year with the free Women’s International S…

 
 
 

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