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Sweet Spreads.

I have one thing to say: TGIF. This has been a long week, and I look forward to at least a few pockets of rest this weekend!
A few years ago, a friend of mine saw a nutritionist who recommended that she start her day with two slices of whole grain toast spread with either peanut [...]

 
 

manna-festing cakes! plus outrageous recipe & pics

I have a lot of recipes which are works in progress. I rarely follow recipes exactly, even when i have written them down and try to replicate them i find myself ‘playing around’ with quantities and ingredients…….raw ingredients can be so variable …

 
 

SRK Tour Adventures: Arizona Part II

Hey guys! *waving*I got lots of great recipes and pics to share! Are y’all ready?Here we go…After spending a few days at Usery Mountain’s campground we made our way to Linda and Roger’s home. Once again, the hands of The Mystery was written all over …

 
 

Delightfully Raw in St George Utah

As I was mentioning in my last post we very nearly didn’t make it to St George in time for a raw potluck that was scheduled at Barbara and Duane’s home. Vegetarian Society of Utah (VSU) members are used to getting together regularly to share food but i…

 
 

Cinnamon Banana Bread Squares – Raw Vegan Recipe W/ Almond Milk Pulp (and Food Journal)

In my recent post where I showed you how to make your own homemade raw vegan almond milk, I mentioned that I’d also share with you a recipe that uses the leftover almond nut pulp. There are a number of things you can do with nut pulp from dehydrating i…

 
 

Savory Polenta Stacks with Black Beans and Greens

Yesterday, as I gave you my recipe for vegan butternut squash risotto, I promised you guys a “mystery recipe” to come. As soon as I uttered those cryptic words, I realized that it wouldn’t be long before I spilled the beans. What I’m about to share is one of my favorite recent dinners from the [...]

 
 

Raw Food Recipe: Lemon Curd with Golden Sesame Seed Crust

These tasty This wonderful recipe has been shared by Omid Jaffari, a dear friend and fabulous raw food chef! Introduction This is a wickedly rich dessert with a variety of nuts, seeds, nut butter and honey.  It has a tangy nutty flavor with a creamy melt-in-the-mouth texture.  Though it is does not take a lot [...]

 
 

Holiday Fare, CR Style

In her comment on my last post, which was a kale and white bean salad with Caesar dressing, Averie said, “I also love that you posted raw, green, vegan food…at a time when everyone is posting chocolate cookies and decadent baked goods.” This comment made me smile with pride: ‘tis the season of bon bons [...]

 
 

Raw Food Recipe: Sticky Date Lovers with Upside Down Sugar Cane Whipped Cream

Special Guest Chef: Omid Jaffari of www.triedtastedserved.com This exotic sounding Sticky Date Lovers with Upside Down Sugar Cane Whipped Cream Dessert tastes equally exotic and is a perfect choice to end a perfect, raw and healthy meal.  It has a rich and naturally sweet taste with a nutty flavor and melt-in-mouth texture.  With a rich [...]

 
 

Oregon’s Natural Beauty and A Gals’ Christmas Tea

Wrapping up our adventures in Portland before we continue traveling south… (Not only am I keeping up with my blogging but I’m even a little ahead! Woo hoo!)Just after we arrived we were blessed with several days of sunshine (yay!) and took the opport…

 
 
 

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