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Menu Planning for Raw Food Beginners Made Easy

If you have been on a diet before, you must be quite familiar with the concept of menu planning. It is a great tool that helps you keep on track, allows you to make sure you are getting all the nutrients that you need and enough calories to get you through the day, and also makes sure you get a good variety into your raw food diet. Having a menu can help you make sure that you are always prepared and will never find yourself in a situation where you open your refrigerator and see empty shelves; it helps you…

SRK Tour Adventures: California Part II

Now where was I? Oh yeah, telling you about our time at Au Lac and in Santa Barbara!We left Diane’s place late afternoon and headed north on Highway 1 which hugs the Pacific coast. We were told that it was a particularly scenic route so we figured we’d…

Random Delicious Post!

Hello Everybody! A bit of a random post. Lots of delicious happenings over here & i wanted to share a bit of it with YOU!I recently made a wedding cake for 90 people. It was a chocolate cake, with a gooey chocolate layer in the middle, covered i…

SRK Tour Adventures: California Part I

Why does it feel like forever since I last talked to you guys? So many more amazing blessings have been coming our way in the last 9 days that I’m losing track of time.OK, better get the ball rolling then…On The Road AgainIt seemed strange to get bac…

SRK Tour Adventures: Arizona Part III

How about I finish my account of our time in Arizona with a bang? You guys are up for a visual treat, I tell ya! Let’s begin on a sweet note with the decadent desserts that we enjoyed at Linda and Roger’s home.Dessert Galore!As they say, the way to …

Valentine’s Day Raw Chocolate Indulgence!

Valentine’s and Chocolate…a timeless comboFoodies love their holidays, don’t they? Well, it is an excuse to make food after all! And what better excuse to make heart-centered, indulgent and delicious raw chocolate treats than V-day?Most people thi…

Valentine’s Day Raw Chocolate Indulgence!

Valentine’s and Chocolate…a timeless comboFoodies love their holidays, don’t they? Well, it is an excuse to make food after all! And what better excuse to make heart-centered, indulgent and delicious raw chocolate treats than V-day?Most people thi…

The Awesome Sunny Raw Vee Giveaway and Book Sale

IMPORTANT: Please note that the Sunny Raw Vee Draw has been replaced with a Giveaway. Read on for more details!***

Rough Canyon, Texas
If you’ve been hanging around my virtual Sunny Raw Kitchen a while then you probably already know that Don and I an…