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Zinc and the Raw Food Diet

by Joanna Beujekian-Steven
When was the last time someone asked you how you could get enough zinc in your diet? Most likely, you’ve heard concerns about protein intake, bio-available calcium and heme vs non-heme iron, but zinc is a mineral that seldom ever comes up, even though according to the National Institute of Health “Zinc is [...]

 
 

In Jozzie’s Sunny Kitchen

Back with you to report about Jozzie and I’s kitchen fun in Medford, OR!Last spring we spent sooooooo many hours playing with food that we very nearly exhausted ourselves. We took things a lot more easy this time around and came up with a ‘brilliant’ p…

 
 

Mellow Green Smoothie

Today’s post is making me think of this song:

Spend a little time in the raw world, and you’ll quickly hear speak of a morning elixir with magical superpowers. It could be juice, but in this case I’m not thinking of juice. I’m talking about that brace and bulwark of the raw fooder’s world, the green [...]

 
 

Tomato Tahini Dressing

Is it Monday already?
I think I’m the only person I know who hasn’t spent the last 24 hours in LOST withdrawal. Never got into it–though I’m sure I’ll change my tune one day when I Netflix the whole series five years after the fact, as I’m wont to do.
I don’t think I have to tell [...]

 
 

Roast Veggie and Goat “Cheese” Wrap, and Two Announcements

Wow. Thank you all so much for the amazing response to my post on coping with unwanted body commentary. One of my main goals for Choosing Raw in 2010 is to have many more conversations about body image, self-perception, self-acceptance, and life with and after disordered eating. I was amazed by the quality of discourse [...]

 
 

Raw, Vegan Spin on Beet and Goat Cheese Salad

Hola!
GREAT response to my chia seed giveaway! Keep them coming. For those of you who didn’t check in yesterday, I’m giving away a giant bag of chia seeds. Come and get’ em!
Yesterday’s sun and cheery disposition persisted well into today, which was busy, but touched by beautiful weather. Yay! Double yay for the fact that [...]

 
 

SRK Tour Adventures: Oregon Part II

I know, I know… I’ve been real baaaaaad! I haven’t blogged for almost an entire month!!! Eeek!Not that I wasn’t burning with the desire to bring you all up to date on our adventures but there was just sooooo much going on during the last leg of our m…

 
 

My Kinda Town

Hellooo, bloggies!
I’m writing from the Sheraton in downtown Chicago, where I’ve been enjoying an exceedingly lovely day and a half so far! I’ve always been a big Chi-Town fan, and this trip is a reminder of why: great people, great dining, great shopping, and the same sort of hustle and bustle and energy that makes me [...]

 
 
 

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