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I love this time of year. The hyacinths are blooming at the entrance of the hospital and they smell so good! I had to get down on my knees the other day to breathe in the fragrance. “A hyacinth for the soul” is my mantra. It can transform me into a smelling machine. If I’m [...]
Whew. Third trimester hormones that make me loopy are setting in. Fatigue from the growing baby inside me effects me from time to time. And, as many of my Facebook friends know, I found the cutest stray puppy who turned out to have a broken leg (poor t…
Breakfast- 1 pot home brewed ginger tea(fresh sliced ginger, 1/2 stick whole cinnamon, 3 cloves, steeped in very hot, not boiling, distilled water); 4 Raw Revolution Organic Live Food Bars (2 Raspberry & Chocolate, 2 Chocolate & Coconut)
Lunch-…
I have one thing to say: TGIF. This has been a long week, and I look forward to at least a few pockets of rest this weekend!
A few years ago, a friend of mine saw a nutritionist who recommended that she start her day with two slices of whole grain toast spread with either peanut [...]
Someone once said “there are four basic food groups: milk chocolate, dark chocolate, white chocolate, and chocolate truffle.” Do you wish chocolate could actually be a health food? I believe raw chocolate to be a very healthy and fun addition to my diet, and definitely not one I should feel guilty about. Many people admit [...]
According to the Harvard School of Public Health, most people should aim for at least nine servings of vegetables and fruits a day. While everyone agrees that fresh fruits and veggies are a great way to get the nutrients you need for optimum health, th…
I used this recipe and changed it, thusly:Baked FalafelPreheat oven to 350F and grease a large baking sheet3 cups sprouted chickpeas (if you don’t have 4 days to sprout dried beans, soak for 12 hours or overnight)1 cup dried mint leaf1 onion, rou…
Here is a common question that comes up when I’m chatting with people about the Raw food lifestyle.What If I’m Addicted to Caffeine?No problem! Been there, done that, when it comes to caffeine. Boy, do I remember the days… working long hours, drink…
(Mini Max in front of a baby Pomegranate…LOVE HIM)There was some serious technicical (zoolander voice) malfunctionson my computer and some upload issues with imovie that kept mefrom uploading videos in the last HALF DAMNED YEAR!All is fixed. Videos a…
BreakfastBanana Pieserves 1 ~ $1.15 per servingingredients1/4 cup nuts ($.50)1/4 cup raisins ($.50)pinch salt 1 banana ($.15)pinch cinnamonThis little personal sized pie is, for me, a perfect way to start the day. It’s a bit heavy for those who l…
