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Today, I’m sharing three great books that I recommend for your library. One is a fun ebook about travel in the raw, one is a great primer on plant-based nutrition, and the third one is a super guide for pursuing a vegan pregnancy. So! Let’s get started! Travelling in the Raw (ebook) – by Robyn [...]
People have been fasting since the dawn of time. Every religion recommends some kind of fasting for spiritual and healing benefits. Fasting is a wonderful, health enhancing experience with many benefits. There are many ways to fast, from a juice…
Orthomolecular Medicine News Service, January 14, 2012 Flu Vaccine: No Good Evidence by Damien Downing, M.D. (OMNS, Jan 14, 2012) Is it wise to have the flu vaccine, or Tamiflu, or would you get better protection just from taking vitamin D? Having a vaccine should be a matter of personal choice; we don’t think that [...]
I was emailed the following questions, and thought I’d share my response for everyone…
Hi Kristen!I just found your blog after googling and I have a question I was hoping you could answer. I just found out I’m 5 weeks pregnant and my diet is mostly r…
I received this question via email about nursing with protein and supplement needs. I thought I’d share my answer with everyone…
HI Kristen,I would like to say I really enjoy your blog! I am very interested in the raw food diet. I have made a fe…
I could go on and on about the benefits of juicing. I just love juicing. It is such an easy way to get your vitamins, minerals, antioxidants, and enzymes. Frankly, I’m surprised more people aren’t juicing. Juicing information is easy to find and you can easily create your own delicious juicing recipes. Just throw anything [...]
I received the following on one of my posts about pregnancy but thought I’d also include the information here.
Kristen! I’m newly preggo for the second time (first time being 4 years ago). My diet and knowledge have changed a lot since. I’ve been…
Vicky tells how she controlled gestational diabetes and had a successful pregnancy with her raw food diet alone, and without any drugs.
Latham was born and raised in California, and is a graduate of both Columbia University, where she earned a degree in Visual arts and Environmental science, as well as the Institute for Integrative Nutrition. She is a certified holistic health…
Things to consider with B12 on a raw food diet – where are you getting yours from?
