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Roasted Maca as an Excellent Coffee SubstituteA lot of raw foodists and health conscious individuals are always looking for an alternative to coffee. There are many options out there and if you’ve battled long with coffee/caffeine addiction (such as …
Now where was I? Oh yeah, telling you about our time at Au Lac and in Santa Barbara!We left Diane’s place late afternoon and headed north on Highway 1 which hugs the Pacific coast. We were told that it was a particularly scenic route so we figured we’d…
Eureka! I’m in heaven. I was at Whole Foods today buying some Raw granola from Go Raw. As I stood in the “raw foods aisle” I found myself in a sudden frenzy for some organic raw vegan chocolate. I noticed a new (at least new to me) chocolate bar compan…
It’s almost been 6 weeks since we’ve become stationary again. Summer sure was a loooooong time coming but it looks like it’s finally here at last.Yippee!Here’s what’s been uncooking for us lately…Freegold Anyone? Don’s been busy working on his first …
There’s a particular maxim that I like to proffer up to clients who email me with reports of a bad day. In the context of CR counseling, this usually means that they ate a little more than they should have, or ate foods they aren’t proud of; or that they’re former eating disorder sufferers who [...]
We’ve made it safely to our friend Jozzie’s in Medford, but before I tell you about the beautiful food we’ve been eating in the last few days, first I’d like to share some pics that we took back in Portland.Since we had lots of cultured nut cheeze left…
Wrapping up our adventures in Portland before we continue traveling south… (Not only am I keeping up with my blogging but I’m even a little ahead! Woo hoo!)Just after we arrived we were blessed with several days of sunshine (yay!) and took the opport…
BreakfastFruit Wraps2 servings ~ $.99 per serving1 avocado ($1.49)2 bananas ($.20)4 romaine leaves ($.30)pinch of salt, optionalI generally enjoy raw foods best in their simple, juicy, least refined state. This is simple and juicy and requires v…
Thanks for all of the interest in my summit recap and in my presentation! I promise to give you all info on how to view the talk when it’s available. Stay tuned.
It’s a beautiful day in Chicago, folks. My day started off with a nice workout in the Hyatt gym, a cup of coffee, and [...]
Hello everyone! I hope you are enjoying the many blessings of this season, as we are!It will be exactly 3 months tomorrow that we returned from the US. Wowsers! Has it really been that long? I’ve been losing track of time now that I don’t have “to be a…
