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Hey guys!
Happy Monday. It’s a beautiful, balmy evening here in NYC; looks like spring is finally here!
Tonight is the first night in a long time that I’ve been able to prepare a photogenic dinner, and it may be the last for some time. So I’m glad to report that the dinner I chose was a [...]
Breakfast- 64 oz smoothie(1 head Romaine lettuce, 6 large bananas, bottom two inches of a fennel bulb left over in the fridge, 2 cups Poland Spring spring water)
Lunch- 24 oz fresh Jamba Juice orange juice, large salad at Bread Market(Romaine lettuce, …
Now where was I? Oh yeah, telling you about our time at Au Lac and in Santa Barbara!We left Diane’s place late afternoon and headed north on Highway 1 which hugs the Pacific coast. We were told that it was a particularly scenic route so we figured we’d…
Raw food has benefits for everyone. Eating lots of raw food can make a big difference in your energy, health, weight, mood, and quality of life. Let’s look at 7 raw food benefits that you can experience by eating more raw and living foods.
Read more on Raw Food Benefits — 7 Benefits of a Raw Food Diet…
Celebrity Nutrition & Fitness Expert JJ Virgin reveals five ways that your home could be affecting your health and weight, and what you can do about it today!
Love is in the air! Even though the month of February is in the middle of winter, already we are focusing on heartwarming things like romance and Valentine’s Day and the delicious seasonal produce that February offers, such as kiwi, cherimoya, Swiss Chard, arugula, grapefruits and oranges, and cauliflower. These recipes are extremely simple yet satisfying, [...]
Today, I’m very excited to showcase a very special lady! Malynda Twitchell is rockin’ it in Phoenix, Arizona! She is truly a force to be reckoned with. Malynda brings her beautiful energy and spirit to everything she does, (Not to…
As humans we all have different personalities, goals, eye color and taste in music……But the one thing we all have in common, is the need and desire for love, touch and affection. We want someone to share our lives with,…
People have been fasting since the dawn of time. Every religion recommends some kind of fasting for spiritual and healing benefits. Fasting is a wonderful, health enhancing experience with many benefits. There are many ways to fast, from a juice…
If you’re interested in living a long life there’s a good chance you’re interested in health. After all, why live a long life if most of your time will be spent sitting and watching from the sidelines. To stay in…
