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Now where was I? Oh yeah, telling you about our time at Au Lac and in Santa Barbara!We left Diane’s place late afternoon and headed north on Highway 1 which hugs the Pacific coast. We were told that it was a particularly scenic route so we figured we’d…
As humans we all have different personalities, goals, eye color and taste in music……But the one thing we all have in common, is the need and desire for love, touch and affection. We want someone to share our lives with,…
by Joanna Beujekian-Steven
When was the last time someone asked you how you could get enough zinc in your diet? Most likely, you’ve heard concerns about protein intake, bio-available calcium and heme vs non-heme iron, but zinc is a mineral that seldom ever comes up, even though according to the National Institute of Health “Zinc is [...]
BreakfastDeviled Avocadosserves 2 ~ $1.81 per serving3 avocados ($3.57)1 tablespoon mustard ($.05)1 teaspoon paprikasalt and pepper1 tablespoon macadamia mayo* My local store has had excellent prices on avocados over the last few months, sometimes as…
How about I finish my account of our time in Arizona with a bang? You guys are up for a visual treat, I tell ya! 
Let’s begin on a sweet note with the decadent desserts that we enjoyed at Linda and Roger’s home.Dessert Galore!As they say, the way to …
Hey guys! *waving*I got lots of great recipes and pics to share! Are y’all ready?Here we go…After spending a few days at Usery Mountain’s campground we made our way to Linda and Roger’s home. Once again, the hands of The Mystery was written all over …
BreakfastDeviled Avocadosserves 2 ~ $1.81 per serving3 avocados ($3.57)1 tablespoon mustard ($.05)1 teaspoon paprikasalt and pepper1 tablespoon macadamia mayo* My local store has had excellent prices on avocados over the last few months, sometimes as…
Ok, it’s official, my interest in food prep is back! Woo hoo! And oh the yummies that have been coming out of Diane’s kitchen these past weeks!When the idea of my visit to California started to take form, both Diane and I eagerly began to look forw…
I am delighted to present you with my fourth and latest recipe book, Deliciously Raw: Quick ‘n Easy Recipes from The Sunny Raw Kitchen. This small book focuses on simple recipes that can be prepared mostly with the help of a good – preferably high powe…
Hello everyone! *waving*I hope you guys have been enjoying something resembling summer! It feels like it only really got here in British Columbia a few days ago. Eeek! The whole month of June was rainy and miserable and most of July wasn’t a great deal…
