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Rejuvenative Foods’ nut butters are wonderful. Of particular deliciousness is the Pecan Pie Butter and I love making it into an easy 1-Minute Nut Milk by blending 1-2 tablespoons with a cup of water. Then, I enjoy it with raw granola, as cream in …
Here is a common question that comes up when I’m chatting with people about the Raw food lifestyle.What If I’m Addicted to Caffeine?No problem! Been there, done that, when it comes to caffeine. Boy, do I remember the days… working long hours, drink…
1. Soak and sprout 1 cup dried soy beans.2. Steam soaked and sprouted soybeans until tender but not thoroughly cooked.3. Blend sprouted and steamed soybeans with 3 or more cups of water until very smooth. More water makes thinner milk.4. Stra…
Roasted Maca as an Excellent Coffee SubstituteA lot of raw foodists and health conscious individuals are always looking for an alternative to coffee. There are many options out there and if you’ve battled long with coffee/caffeine addiction (such as …
Now where was I? Oh yeah, telling you about our time at Au Lac and in Santa Barbara!We left Diane’s place late afternoon and headed north on Highway 1 which hugs the Pacific coast. We were told that it was a particularly scenic route so we figured we’d…
BreakfastBuckwheat Coco Puffs4 servings ~ $.73 per servingingredients1 cup buckwheat groats, soaked ($.75)2 ripe bananas ($.30)3 tbsp coco or cacao powder ($.15)1/2 tsp vanilla ($.10)1/2 tsp saltHave you ever wondered what a full day of choco…
My husband and I are enjoying a day of High Raw food day. All organic. And, that’s me having fun in my third trimester – YAY! I am so happy being pregnant! (OH! On Monday I’m having another AWESOME GIVEAWAY so come on back tomorrow!!!)1 large banana – …
It’s that time of year…People want to vote for other people in “awards” all over the world in all sorts of ways. There’s lots of “best of ” lists that happen all over the place, and in the raw food community, everyone is all excited about “The Best…
Conventional medicine tells us that depression is caused by an imbalance of a neurotransmitter in the brain called serotonin. Most pharmaceutical advertisements claims that drugs that flood the brain with serotonin are the answer to depression. However, some studies found that dramatically increasing serotonin levels in the brain failed to relieve depression. So why do doctors persist in prescribing medications with side effects ranging from mood swings to suicidal or homicidal behaviors when those drugs may not even work? Many of the symptoms of depression can be directly linked to vitamin and mineral deficiencies in the standard American diet. Depression,…
Warning: long post ahead. If you hadn’t yet seen the new billboard ads that PCRM has put up on billboards in Albany, NY, there: now you’ve seen them. My first reaction when I saw these ads was shock at how ugly they are. I don’t mean that the bodies pictured are ugly: I mean that [...]
