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Menu Planning for Raw Food Beginners Made Easy

If you have been on a diet before, you must be quite familiar with the concept of menu planning. It is a great tool that helps you keep on track, allows you to make sure you are getting all the nutrients that you need and enough calories to get you through the day, and also makes sure you get a good variety into your raw food diet. Having a menu can help you make sure that you are always prepared and will never find yourself in a situation where you open your refrigerator and see empty shelves; it helps you…

 
 

Angelica Inspired Spread

Happy Easter!
I can’t believe it’s Sunday already; this weekend has flown by. The good news is that it’s been full of nice activities, including, but not limited to:

A visit from my bestie, who’s in the midst of planning her June wedding (!!)
Catching up on the approximately 19379347 submissions I’ve got to [...]

 
 

Sweet Spreads.

I have one thing to say: TGIF. This has been a long week, and I look forward to at least a few pockets of rest this weekend!
A few years ago, a friend of mine saw a nutritionist who recommended that she start her day with two slices of whole grain toast spread with either peanut [...]

 
 

The First 2010 Awesome Rawsome Giveaway

First off, I must say the cover of the book, Becoming Raw, I have been given to review is beautiful. It’s very colorful with inviting fruits and veggies. Some of my favorites are pictured along with some I seldom eat but that’s my problem—not that of the authors or publishers.
I must be upfront about my [...]

 
 

Kristen’s Raw 21st Awesome Giveaway – FREE VEGAN PROTEIN GRENADES!

Wowee! I’m extra excited about this giveaway. After the popularity of my husband’s protein grenade blog post, Sirova contacted me to team up with them in sharing some recipes so they could make Protein Grenades available for sale. The beauty of this is…

 
 

Meniul raw food pe o saptamana – Sambata

Micul dejun De multe ori sambata suntem atat de epuizati ca nu ne arde de nimic. De aceea trebuie sa ne limitam si mesele pentru a ajuta corpul sa se odihneasca mai bine. In dimineata aceasta puteti consuma o portie de fructe proaspete, un smoothie verde sau de ce nu, un mic dejun complex format [...]

 
 

Meniul raw food pe o saptamana – Joi

Mic dejun Paine cu chlorella si pateu de rosii uscate cu legume. Masa de pranz Salata de iarna cu maioneza raw vegana. Salata este asa de satioasa ca nu veti putea manca nici cat portia din video-ul dat, care apartine de show-ul cu retete raw numit Ligia’s Kitchen. Dupa o ora puteti consuma si un desert la alegere [...]

 
 

Anatomy of a Twitter Chat: 3 Experts Answer 15 Questions on Healthy Vegan Nutrition

imageLast Tuesday, I participated in a Twitter Chat with two other vegan health/nutrition writers: Michael Greger, M.D., who runs the fantastic (and useful) Nutrition Facts website, in addition to being the director of public health and animal agriculture for the Humane Society, and Julieanna Hever, R.D., who is the author of the Complete Idiot’s Guide [...]

 
 

Meniul raw food pe o saptamana – Duminica

Mic dejun Putem incepe ziua cu cateva felii de paine fara drojdie, alaturi de un pateu satios din seminte de floarea soarelui. Pranz  Consumati o salata satioasa de avocado si varza rosie. Cand procentul de crud este peste 75% este recomandata folosirea diversificata a legumelor,  prin rotatie de la o zi la alta. Masa de [...]

 
 

Grapefruit Pear Salad Recipe & The Best of Raw Awards!

serves 2 – $2.50 per servingsalad  1 grapefruit ($.50) 2 pears, sliced ($1.40)1 small onion, thinly sliced1 head romaine, chopped ($1.90) 1/4 cup walnuts ($.50)dressing2 tablespoons lemon juice ($.20)3 tablespoons olive oil ($.30)2 tablespoons aga…

 
 
 

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