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Just because you’re not in your own kitchen doesn’t mean that you can’t maintain your awesome Raw lifestyle. Here are some tips and tricks to help. (Depending on whether you’re somewhere for the day or maybe a whole week, pick and choose which tips wou…
The sun has finally arrived! And not a moment too soon. Spring has sprung and in my part of the country, the leaves are popping up on the trees and the grass is coming alive. Soon the bunnies will be visiting my backyard like they do every year.
I love the sun. It makes me feel [...]
If you have been on a diet before, you must be quite familiar with the concept of menu planning. It is a great tool that helps you keep on track, allows you to make sure you are getting all the nutrients that you need and enough calories to get you through the day, and also makes sure you get a good variety into your raw food diet. Having a menu can help you make sure that you are always prepared and will never find yourself in a situation where you open your refrigerator and see empty shelves; it helps you…
From a speech by Dr. John McDougall to a group of MDs. These are Dr. Flora’s notes…
Why is diet and lifestyle medicine so unpopular?
The main problem is its low profit. If we could change the profitability of lifestyle ‘medicine’, it would change overnight. But there is…
[This is a summary only. Click on the link for the full text.]
Speaking your truth in a relationship, or in life in general, can feel like one of the most difficult things to do. Many times we don’t want to…
Hurt someone
Feel like we are in ego
Cause an argument
Etc, etc, etc.
So what happens?
Visit Lo…
It is officially Spring! Signs of birth, regeneration and new life are everywhere. April positively kisses us with a refreshing array of seasonal produce such as pineapple, watercress, young spinach and Swiss Chard, beets and their greens, strawberries, arugula and asparagus, and nettles and radishes. This is the month when you can start adding more [...]
Breakfast- 64 oz smoothie( 1 bunch dandelion greens, 1 1/2 quarts fresh strawberries, 3 large Navel oranges)
Lunch- 4 Medjool dates, large salad(Romaine lettuce, cucumbers, celery)
Dinner- open faced sandwich(2 slices Life Force “bread” topped with Dr….
Breakfast- 8 Honey Tangerines
Lunch- 5 large bananas sliced and layered in a bowl with raw tahini, raw shredded coconut and raw carob powder
Dinner- a small handful of pistachios nuts
Today was a close call with eating cooked food. I went to St. …
Deserturile raw ma uimesc, am pornit de la ideea de a face un tortulet dar mi-am dat seama ca am nevoie de ulei de cocos si cum nu am ma gandeam ce sa fac pentru a nu mi se strica nucile de cocos asa ca m-am gandit sa fac niste tarte
Asa ca m-am apucat de treaba, m-am chinuit sa desfac minunele de nuci de cocos, cand am reuist intr-un final le-am curatat de coaja aia a lor enervanta si in sfarsit am reusit sa ma apuc de tarte:) so
Ingrediente
Blat
100 g migdale(hidratate peste noapte)
1 cana nuci(hidratate peste noapte)
jum cana de nuca de cocos razuita
jum cana de curmale
Crema
2 cani de nuca de cocos
3 lingurite de miere
zeama de la o portocala
1 banana
2 kiwi
Blatul
PRocesam in robotul de bucatarie toate si dam forma in minitarte (unse cu putin ulei presat la rece)
Crema
Procesam in robotul de bucatarie toate cu exceptia kiwi-lor
In minitarte punem kiwi taiat cubulete mici, turnam crema si dam la congelator pentru min 1 ora!Ornam cu ce vrem si ervim!sunt delicioase
O sectiune
In our modern, hygienic, germophobic society, we forget that we share an amazing symbiotic relationship with an invisible world. Microbes exist within, without and all around you. Without them, your visible world (not to mention your good health) could not exist. The “invisible world” I’m talking about consists entirely of microorganisms or, as they’re more [...]
