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[semneaza pentru raw.z: Gabriela Constantin. multamim!]Am ales sa va vorbesc astazi despre maca pentru ca mi se pare unul dintre alimentele dintre cele mai valoroase in substante nutritive – vitamine, minerale, aminoacizi – si cu efecte dintre cele m…
Hey guys!
I hope you enjoyed Mara’s inspirational post yesterday. I thought that I would keep us on the theme of balance, and I asked my dear friend Bitt to contribute a post about how she’s negotiated a raw/cooked food balance in her life.
This is a topic I’ve written about, too: in fact, I wrote a [...]
Pre-Breakfast- fresh ginger tea made with slices of fresh ginger steeped in hot water
I’m not drinking black tea this morning and I’m not eating my typical Saturday morning breakfast treat, Raw Revolution bars. I want to get the caffeine out of m…
Meredith Geller, as a holistic nutrition and lifestyle consultant, guides her clients towards radiant health and vitality. She passionately believes in the transformative power of cleansing one’s system in order to achieve a higher state of well-being. Meredith lives and…
Latham was born and raised in California, and is a graduate of both Columbia University, where she earned a degree in Visual arts and Environmental science, as well as the Institute for Integrative Nutrition. She is a certified holistic health…
Ah, chia seeds. They never fail to elicit a reaction. Glad you guys are excited about Heathy’s pudding.
I’ve spent a fair bit of time at the Whole Foods salad bar in the last few weeks, sometimes out of necessity (lunches with friends or other publishing folk) and sometimes out of laziness (or rather, a failure [...]
In The Raw Diet and Weight Loss Part 2 I wanted to talk about raw food and satiation and how keeping yourself feeling full throughout the day can ultimately help you to achieve your weight loss goals.
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Since I started blogging last year, I’ve consistently been asked to write a post on how to healthily gain weight with raw and vegan foods. I’ve avoided the question so far, mostly because I think that people who have significant amounts of weight to gain or lose should be working closely with a medical [...]
Wow! Amazing feedback on real food superfoods. Love your ideas!
Anyone who has worked in book publishing has probably heard of a little ritual called the “slush lunch.” This is the hour in which editorial assistants gather, break bread, and collectively sift through and reject assess the about a month’s worth of “slush”–or unsolicited submissions. If [...]
In this blog post I talk about what to do when you get off track with your healthy diet and lifestyle and tips to you get back on track and feeling better than ever!
