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Pre-Breakfast- fresh ginger tea made with slices of fresh ginger steeped in hot water
I’m not drinking black tea this morning and I’m not eating my typical Saturday morning breakfast treat, Raw Revolution bars. I want to get the caffeine out of m…
Latham was born and raised in California, and is a graduate of both Columbia University, where she earned a degree in Visual arts and Environmental science, as well as the Institute for Integrative Nutrition. She is a certified holistic health…
Ah, chia seeds. They never fail to elicit a reaction. Glad you guys are excited about Heathy’s pudding.
I’ve spent a fair bit of time at the Whole Foods salad bar in the last few weeks, sometimes out of necessity (lunches with friends or other publishing folk) and sometimes out of laziness (or rather, a failure [...]
In The Raw Diet and Weight Loss Part 2 I wanted to talk about raw food and satiation and how keeping yourself feeling full throughout the day can ultimately help you to achieve your weight loss goals.
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Since I started blogging last year, I’ve consistently been asked to write a post on how to healthily gain weight with raw and vegan foods. I’ve avoided the question so far, mostly because I think that people who have significant amounts of weight to gain or lose should be working closely with a medical [...]
Hiya everyone! *waving*I’ve done it again; dropping off the face of the cyberworld for a few weeks. (Thanks for your patience guys!) Sure feels strange whenever I don’t blog for a while; the virtual reality has become such an integral part of my …
Hey guys!
Happy Memorial Day. It’s warm and sunny here in NYC, so I hope anyone who’s local is taking some time to enjoy the weather and soak up a little vitamin D!
Starting tomorrow, my schedule will be shifting–not, I’m afraid, for the better. Between this coming week and the end of July, I’ll be working [...]
