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Roasted Maca as an Excellent Coffee SubstituteA lot of raw foodists and health conscious individuals are always looking for an alternative to coffee. There are many options out there and if you’ve battled long with coffee/caffeine addiction (such as …
by Joanna Beujekian-Steven
When was the last time someone asked you how you could get enough zinc in your diet? Most likely, you’ve heard concerns about protein intake, bio-available calcium and heme vs non-heme iron, but zinc is a mineral that seldom ever comes up, even though according to the National Institute of Health “Zinc is [...]
Well, it’s not spaghetti but the title was catchier than macaroni with tomato gravy and bean balls. So I went for it 
Black Bean Balls:1 can black beans, drained (Reserve the liquid for the tomato gravy)1 cup thick rolled oats1 tbs flour1/2 cup canned…
Back with you to report about Jozzie and I’s kitchen fun in Medford, OR!Last spring we spent sooooooo many hours playing with food that we very nearly exhausted ourselves. We took things a lot more easy this time around and came up with a ‘brilliant’ p…
Today’s post is making me think of this song:
Spend a little time in the raw world, and you’ll quickly hear speak of a morning elixir with magical superpowers. It could be juice, but in this case I’m not thinking of juice. I’m talking about that brace and bulwark of the raw fooder’s world, the green [...]
Hola!
GREAT response to my chia seed giveaway! Keep them coming. For those of you who didn’t check in yesterday, I’m giving away a giant bag of chia seeds. Come and get’ em!
Yesterday’s sun and cheery disposition persisted well into today, which was busy, but touched by beautiful weather. Yay! Double yay for the fact that [...]
I know, I know… I’ve been real baaaaaad! I haven’t blogged for almost an entire month!!! Eeek!Not that I wasn’t burning with the desire to bring you all up to date on our adventures but there was just sooooo much going on during the last leg of our m…
Roasted Maca as an Excellent Coffee SubstituteA lot of raw foodists and health conscious individuals are always looking for an alternative to coffee. There are many options out there and if you’ve battled long with coffee/caffeine addiction (such as …
