A Body in Motion Stays in Motion: 5 Helpful Tips for Staying Fit
By Marisa Silverstein, Certified Holistic Health Coach A.A.D.P.
"A marathon begins with a single step… a lifestyle change begins with a vision and a single step." Marathon runner Jeff Galloway
We all know that exercise is good for us, but why are so many of us still sedentary? Are you the type that just can’t get motivated [...]
