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Just because you’re not in your own kitchen doesn’t mean that you can’t maintain your awesome Raw lifestyle. Here are some tips and tricks to help. (Depending on whether you’re somewhere for the day or maybe a whole week, pick and choose which tips wou…
If you have been on a diet before, you must be quite familiar with the concept of menu planning. It is a great tool that helps you keep on track, allows you to make sure you are getting all the nutrients that you need and enough calories to get you through the day, and also makes sure you get a good variety into your raw food diet. Having a menu can help you make sure that you are always prepared and will never find yourself in a situation where you open your refrigerator and see empty shelves; it helps you…
Whats up everyone…sorry for the delays but we have beenfilming like crazy and planting so much and making trufflesso Ive been offline tons lately.So…the giveaway from the last post:Esther824 and Kara are the contest winners.Ill email you both reall…
It is officially Spring! Signs of birth, regeneration and new life are everywhere. April positively kisses us with a refreshing array of seasonal produce such as pineapple, watercress, young spinach and Swiss Chard, beets and their greens, strawberries, arugula and asparagus, and nettles and radishes. This is the month when you can start adding more [...]
Breakfast- 64 oz smoothie( 1 bunch dandelion greens, 1 1/2 quarts fresh strawberries, 3 large Navel oranges)
Lunch- 4 Medjool dates, large salad(Romaine lettuce, cucumbers, celery)
Dinner- open faced sandwich(2 slices Life Force “bread” topped with Dr….
I have rediscovered adding pears to my green smoothie. They create the most wonderful texture and are in abundance at our local co-op. Pear with mint is an absolutely delightful combination. Please enjoy and share these green smoothie recipes from Victoria.
Pear – Chard – Mint
4 whole Pears
5 Chard
1/2 bunch Mint
2 cupses Water
Pear – Kale – [...]
Incepand de azi fiecare saptamana va avea tema ei si voi posta minim 2 retete/articole legate de tema saptamanii.Tema acestei saptamanii este BANANA.Saptamana asta va voi prezenta cateva retete usoare cu banane si ce e cel mai important pentru noi san…
Let thy food be thy medicine and thy medicine be thy food. ~ Hippocrates
If you’re not familiar with the dynamo behind the award-winning site Making Love In The Kitchen, you should be. Whether leading you through a Green Smoothie Cleanse, foraging…
Today is the first day I have been able to get out and play in the dirt. It was a beautiful Easter, full of sunshine and birds singing. I discovered several weeks ago that my mushroom dirt left from last year is playing host to a huge crop of weeds. Had it not been for [...]
I love this time of year. The hyacinths are blooming at the entrance of the hospital and they smell so good! I had to get down on my knees the other day to breathe in the fragrance. “A hyacinth for the soul” is my mantra. It can transform me into a smelling machine. If I’m [...]
