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QUESTION: I make my green smoothies with a lot of sweet fruit and even dates, raisins, figs, prunes, etc. I’m worried that I consume too many sweets. Should I use less?
VICTORIA: You may put more sweet fruit and even dates in the smoothie for a beginner or for a child. Most people are not yet [...]
Toata isteria iscata pe bloguri, legata de sucurile verzi, a pornit de la Andreea. Are fata asta un stil de a expune, de poate convinge si cel mai mare mancator de carne sa devina raw! Si o apreciez pentru asta. Nu de putine ori am salivat admirandu…
TGIF!
I’m feeling terrific this morning, lots of energy. It’s day 38 raw.
Breakfast- 64 oz green smoothie of 1 head red leaf lettuce, 5 very large ripe bananas and 2 cups pure water
Lunch- 24 oz Jamba Juice fresh orange juice, a Bread Market sala…
Wednesday…
Breakfast- 64 oz smoothie of 6 large bananas, 1 bunch dandelion greens, 1 1/2 cups pure water
Lunch- 20 oz Jamba Juice fresh orange juice; a salad of Romaine lettuce, cucumbers, celery
Dinner- 6 very large bananas
I’m starting off on day 3…
On Tuesday:
Breakfast- a 64 oz smoothie of 4 large Navel oranges, 1 quart strawberries, 1 large head baby bok choy
Lunch- 20 oz fresh Jamba Juice orange juice, a large salad of Romaine lettuce, cucumbers, celery
Dinner- 20 oz fresh Jamba Juice Orange o…
Now where was I? Oh yeah, telling you about our time at Au Lac and in Santa Barbara!We left Diane’s place late afternoon and headed north on Highway 1 which hugs the Pacific coast. We were told that it was a particularly scenic route so we figured we’d…
Am primit de la parintii mei un robot de bucatarie nou, tare destept si foarte puternic, asa cume musai sa fie daca gatesti raw (1000W) asa ca m-am decis intr-o zi sa-i testez toate abilitatile: mixare (in blender), mixare mai grea (in robot), stoarc…
Are You Feeling ‘Fatified’ On Your Diet?”When I tell women that I eat lots of cream they just think Im either brave, stupid, or lucky. Well…lucky to know whats up at least. When I was eating lots of fruit and sugars my face was still puffy, and now…
You have most likely heard that our bodies are not capable of lasting more than two to three days without water, though that you would be capable of going weeks without food. Water is required for very basic physiologic functions such as regulating blood pressure and body temperature, hydration and digestion (the body requires about 1.5 milliliters of water to absorb every calorie ingested). Not Drinking Enough Water Can Be Dangerous Did you know that 75% of Americans are chronically dehydrated? In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. Even mild…
Raw food has benefits for everyone. Eating lots of raw food can make a big difference in your energy, health, weight, mood, and quality of life. Let’s look at 7 raw food benefits that you can experience by eating more raw and living foods.
Read more on Raw Food Benefits — 7 Benefits of a Raw Food Diet…
