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Just because you’re not in your own kitchen doesn’t mean that you can’t maintain your awesome Raw lifestyle. Here are some tips and tricks to help. (Depending on whether you’re somewhere for the day or maybe a whole week, pick and choose which tips wou…
If you have been on a diet before, you must be quite familiar with the concept of menu planning. It is a great tool that helps you keep on track, allows you to make sure you are getting all the nutrients that you need and enough calories to get you through the day, and also makes sure you get a good variety into your raw food diet. Having a menu can help you make sure that you are always prepared and will never find yourself in a situation where you open your refrigerator and see empty shelves; it helps you…
Whats up everyone…sorry for the delays but we have beenfilming like crazy and planting so much and making trufflesso Ive been offline tons lately.So…the giveaway from the last post:Esther824 and Kara are the contest winners.Ill email you both reall…
It is officially Spring! Signs of birth, regeneration and new life are everywhere. April positively kisses us with a refreshing array of seasonal produce such as pineapple, watercress, young spinach and Swiss Chard, beets and their greens, strawberries, arugula and asparagus, and nettles and radishes. This is the month when you can start adding more [...]
Breakfast- 64 oz smoothie( 1 bunch dandelion greens, 1 1/2 quarts fresh strawberries, 3 large Navel oranges)
Lunch- 4 Medjool dates, large salad(Romaine lettuce, cucumbers, celery)
Dinner- open faced sandwich(2 slices Life Force “bread” topped with Dr….
Let thy food be thy medicine and thy medicine be thy food. ~ Hippocrates
If you’re not familiar with the dynamo behind the award-winning site Making Love In The Kitchen, you should be. Whether leading you through a Green Smoothie Cleanse, foraging…
I love this time of year. The hyacinths are blooming at the entrance of the hospital and they smell so good! I had to get down on my knees the other day to breathe in the fragrance. “A hyacinth for the soul” is my mantra. It can transform me into a smelling machine. If I’m [...]
Breakfast- 1 pot home brewed ginger tea(fresh sliced ginger, 1/2 stick whole cinnamon, 3 cloves, steeped in very hot, not boiling, distilled water); 4 Raw Revolution Organic Live Food Bars (2 Raspberry & Chocolate, 2 Chocolate & Coconut)
Lunch-…
sau…Cum se face ca nu slabesc desi mananc crud/raw?!?![de Mihaela Cristian] Povestea despre slabitul raw a debutat in urma cu aproximativ o luna. Pe langa Una, care a slabit peste 25 kilograme si care ii martor aici de fata sa ne arate si cat de frum…
Breakfast- 64 oz smoothie(5 apples, 1 1/2 cups Chia seed gel, 1 peeled lemon, 4 large leaves of kale)
Lunch- at Bar Americain: a large custom salad with mesclun greens, cherry tomatoes, cucumbers, avocado; a glass of champagne
Dinner- Taken with me to …
