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Sweet Spreads.

I have one thing to say: TGIF. This has been a long week, and I look forward to at least a few pockets of rest this weekend!
A few years ago, a friend of mine saw a nutritionist who recommended that she start her day with two slices of whole grain toast spread with either peanut [...]

 
 

SRK Tour Adventures: California Part II

Now where was I? Oh yeah, telling you about our time at Au Lac and in Santa Barbara!We left Diane’s place late afternoon and headed north on Highway 1 which hugs the Pacific coast. We were told that it was a particularly scenic route so we figured we’d…

 
 

SRK Tour Adventures: California Part I

Why does it feel like forever since I last talked to you guys? So many more amazing blessings have been coming our way in the last 9 days that I’m losing track of time.OK, better get the ball rolling then…On The Road AgainIt seemed strange to get bac…

 
 

In Diane’s Sunny Kitchen – Part I

Ok, it’s official, my interest in food prep is back! Woo hoo! And oh the yummies that have been coming out of Diane’s kitchen these past weeks!When the idea of my visit to California started to take form, both Diane and I eagerly began to look forw…

 
 

Delightfully Raw in St George Utah

As I was mentioning in my last post we very nearly didn’t make it to St George in time for a raw potluck that was scheduled at Barbara and Duane’s home. Vegetarian Society of Utah (VSU) members are used to getting together regularly to share food but i…

 
 

Rawmazing Food at Omar’s Rawtopia

My ears perked up when I heard that there was a raw restaurant in Salt Lake City. By doing a little research online I learned that it had rave reviews. Our hosts Thomas and Angelica had never been to Rawtopia so we decided to eat there one night. The c…

 
 

Delightfully Raw in Eagle Mountain, Utah

After 3 days of driving we finally arrived in Eagle Mountain, a small town south west of Salt Lake City. We were earlier than we expected and our hosts weren’t home yet. As the sunshine was glorious we decided to go for a walk, something I was looking …

 
 

What You Can Expect From the Raw Food Weight Loss Plan

There are thousands of weight loss plans out there and most of them claim to help you lose the pounds easily and effortlessly. But, to lose weight effectively and have no lasting repercussions, including gaining the weight back, you have to choose a plan that you can stick with for the rest of your life. [...]

 
 

Magical Mount Shasta

Back to The Land of SnowWe left Medford just in time before a snowstorm and crossed the mountainous Grants Pass into Northern California. Thankfully we only caught a bit of it as we arrived in Mt Shasta. It felt strange to suddenly find ourselves in W…

 
 

Oregon’s Natural Beauty and A Gals’ Christmas Tea

Wrapping up our adventures in Portland before we continue traveling south… (Not only am I keeping up with my blogging but I’m even a little ahead! Woo hoo!)Just after we arrived we were blessed with several days of sunshine (yay!) and took the opport…

 
 
 

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