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5 Things to Help Prevent Seasonal Depression on the Raw Food Diet

by Joanna Steven
When raw foodists encounter the word SAD, what usually comes to mind is the Standard American Diet, with its fare of fried starches, barbecued meats and hydrogenated oils. But, the acronym can mean something a lot more insidious and difficult to avoid: Seasonal Affective Depression.
The wide majority of raw foodists report increased happiness [...]

 
 

Ten Health Benefits of Green Smoothies

1. Green smoothies are very nutritious. The ratio in them is optimal for human consumption; about 60% ripe organic fruit mixed with about 40% organic greens.
2. Green smoothies are easy to digest. When blended well, most of the cells in the greens and fruits are ruptured, making the valuable nutrients easy for the body to assimilate. [...]

 
 

A Study in Scarlet

IMG_0133Allow me to geek out for a moment: this week in Biochem, we learned about scurvy, a disease that is caused by a lack of Vitamin C, or ascorbate. Famously, sailors on transoceanic voyages in centuries past were susceptible to scurvy, since they had little access to fresh fruits or vegetables. Advanced cases of scurvy [...]

 
 

Raw Food Spotlight: Custard Apple

Get your teeth into a Custard Apple by Melissa Fine Craving something sweet after dinner? Try a custard apple – beneath its bumpy, green and inedible skin is a pearlescent, creamy flesh that tastes just like custard… it will satisfy your sweet tooth without making your blood sugar soar. Plus, your body will get the [...]

 
 

Raw Food Recipes: Creamy Cilantro Soup, Green Juice & Celery Salad

These spring cleanse recipes were contributed by Elaina Love who will be teaching a Raw Food Chef Certification program in Bali this coming May. Please visit her website to check out more about this amazing opportunity! 3 Green Alkaline Recipes to Help You Cleanse for Spring By Elaina Love Creamy Cilantro Soup Makes 4 servings [...]

 
 

5 Reasons to Eat More Raw, Living Foods

Why are raw living foods beneficial and how can I use them for my benefit? by Elaina Love They alkalize your body Raw foods (especially greens) are alkalizing which will keep you in optimal health since disease cannot live in an alkaline environment. Drink green juices daily consisting of organic celery, cucumber, kale and lemon [...]

 
 

Become a Certified Raw Chef with Elaina Love in Bali

Okay, so you can chop cucumbers and make a smoothie, but when the mother-in-law is coming over for dinner, do you know how to dish out your rabbit food in a way that will knock her socks off? Elaina Love does, and in her Raw Chef Training Program in Bali May 4th – June 5th, [...]

 
 

5 Easy Ways to Do a Spring Cleanse Powered By Raw Food

Elaina Love shares 5 simple ways to do a spring cleanse and start feeling better than ever.

 
 

Raw Foods for Seasonal Affective Disorder

When raw foodists encounter the word SAD, what usually comes to mind is the Standard American Diet, with its fare of fried starches, barbecued meats and hydrogenated oils. But, the acronym can mean something a lot more insidious and difficult to avoid: Seasonal Affective Disorder. by Joanna Steven The wide majority of raw foodists report [...]

 
 

Raw Food Recipes for Winter: Juice & Tabbouleh

Who said there are no veggies in the winter? You can follow a diet rich in fruits and vegetables any time of the year. Not only is produce shipped from warmer climates any time, you can also store a lot of ingredients like apples, carrots and more. Next up, winter fruits and recipes! Try these [...]

 
 
 

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