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March 28, 2010

 BreakfastBanana Pieserves 1 ~ $1.15 per servingingredients1/4 cup nuts ($.50)1/4 cup raisins ($.50)pinch salt 1 banana ($.15)pinch cinnamonThis little personal sized pie is, for me, a perfect way to start the day. It’s a bit heavy for those who l…

 
 

SRK Tour Adventures: California Part II

Now where was I? Oh yeah, telling you about our time at Au Lac and in Santa Barbara!We left Diane’s place late afternoon and headed north on Highway 1 which hugs the Pacific coast. We were told that it was a particularly scenic route so we figured we’d…

 
 

musings on being Seasonally Raw

Why eat seasonally? Eating seasonally means enjoying the ripest, freshest food at the height of it’s natural harvest time. Seasonal foods taste much better, and are more nutritious. As the natural world fluctuates with seasonal changes, so our nutrie…

 
 

Smoky Cauliflower and White Bean Dip: Creamy and Delicious!

IMG_0273This is one of those great recipes that just happened. This morning, as I set out to roast some butternut squash (for another recipe), I noticed that I had a head of cauliflower I’d purchased and promptly forgotten about this week. My bad; I almost never neglect my vegetables that way! Repentant, I quickly retrieved [...]

 
 

Raw Spaghetti and Beet Balls; Juicing Questions Answered!

IMG_0207Thanks for getting so excited about yesterday’s juice post! Before I tell you all about the fantastic raw “beet ball” recipe I recently made from recycled juice pulp and almond pulp, I wanted to pause to answer a couple of questions that popped up about juicing. If I don’t answer your particular question in this [...]

 
 

Raw Carrot Cumin Wraps

IMG_0115I have a love/hate relationship with raw wraps. I love them because they’re versatile, easy to prepare, and way more fun than sandwiches. I hate them because I have yet to make a homemade raw wrap that was really excellent. They’ve all been too thin, too dry, to thick, or too dense. When I went [...]

 
 

December 25, 2011

BreakfastStrawberry Blue Concreteserves 2 ~ $1.45 per serving 3 bananas, sliced and frozen ($.60)1 1/2 cups strawberries, frozen ($1.69)1/2 cup blueberries, frozen ($.60)stevia and/or agave, to taste A “concrete” is a very thick shake … thi…

 
 

Ghosts of Christmas rePast, part 2

These are recipes from Christmases past. Nut Nog2 servings ~ $1.03 per serving 2 cups almond milk ($.80)1 banana ($.15)1 date ($.50)1 tsp vanilla extract ($.20)1/2 tsp cinnamon1/4 tsp nutmegpinch saltThis is smooth, thick, creamy … just lik…

 
 

SRK Tour Adventures: Arizona Part III

How about I finish my account of our time in Arizona with a bang? You guys are up for a visual treat, I tell ya! ;-) Let’s begin on a sweet note with the decadent desserts that we enjoyed at Linda and Roger’s home.Dessert Galore!As they say, the way to …

 
 

It’s Fat Tuesday! Pass The Pączki Please

 Down in New Orleans, parades, parties and shiny beads mark the final day of Mardi Gras – French, for “Fat Tuesday” – the period between Epiphany and Ash Wednesday. But to those of Eastern European descent (raises hand), today is Donut Day.
T…

 
 
 

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