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Now where was I? Oh yeah, telling you about our time at Au Lac and in Santa Barbara!We left Diane’s place late afternoon and headed north on Highway 1 which hugs the Pacific coast. We were told that it was a particularly scenic route so we figured we’d…
Many of you will have had gotten to know our raw chef Omid Jaffari through his recipes for our blog, where he’s been providing us with two recipes weekly for over six months now, a handful of which have also found their way onto the KORA blog. We caught up with him last week to hear all about his latest gig as a celebrity chef. Somehow or other former World No.1 Serena Williams heard about our Omid and requested his services during her visit here for the Australian Open, which the Botanical Cuisine maestro was only too happy to provide!…
BreakfastChocolate Chia Smoothieserves 1 ~ $2.15 per serving3 tablespoons ground chia seeds ($.30)4 tablespoons hemp protein powder ($.30) 2 bananas, frozen ($.70)1 cup cold almond milk ($.40)2 tablespoons cacao powder ($.40)a few drops steviaa few cho…
Helllllloooooo super star friends! Here I am…. it’s been over three weeks since I first blogged about My 90-Day Clean Raw Food Mission. Has it really been that long already? Soooo…. How do I feel? Mmmmmm…. F*cking GREAT!!!!! Sorry for the language, friends, but tis true… I have a potty mouth. I say my potty [...]
BreakfastGreen Smoothie 1serves 1 ~ $3.88 per servingingredients1 orange ($.40)1 small bunch kale ($1.69) 1 mango ($1.49)2 bananas ($.30)1 cup waterice cubesSt. Patrick’s Day is one of my favorite holidays, right up there almost with Christmas. W…
Ok, it’s official, my interest in food prep is back! Woo hoo! And oh the yummies that have been coming out of Diane’s kitchen these past weeks!When the idea of my visit to California started to take form, both Diane and I eagerly began to look forw…
Breakfast
If You Like Pina Coladas Smoothie
serves 2 ~ $2.87 per serving
2 bananas ($.30)
1/2 cup pineapple ($.95)
1 young coconut, meat and water ($3.99)
1/2 cup coconut flakes ($.50)
10 ice cubes
I’m doing a couple recipes today from Bette S…
BreakfastIf You Like Pina Coladas Smoothieserves 2 ~ $2.87 per serving2 bananas ($.30)1/2 cup pineapple ($.95)1 young coconut, meat and water ($3.99)1/2 cup coconut flakes ($.50)10 ice cubes I’m doing a couple recipes today from Bette…
A few days ago, a modest little post about green smoothies turned into a big discussion. If there’s one thing I’ve learned as a blogger, it’s that there are a few types of recipe posts that are guaranteed to generate big responses:
Smoothies
Breakfasts
Desserts
Why? I really don’t know, but that I suspect it has something to [...]
In her comment on my last post, which was a kale and white bean salad with Caesar dressing, Averie said, “I also love that you posted raw, green, vegan food…at a time when everyone is posting chocolate cookies and decadent baked goods.” This comment made me smile with pride: ‘tis the season of bon bons [...]
