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1 c raw kasha (whole buckwheat groats)1 c uncooked bowtie pasta (farfalle)1 tbs olive oil (for frying)1 med onion, choppedabout 8 med brown mushrooms, chopped1.5 c vegetable broth, boiling in lidded saucepanBoil and drain bowties. Set aside.Heat oil in…
2 simple raw food seaweed recipes to encourage you to eat more seaweed on a daily basis.
Now where was I? Oh yeah, telling you about our time at Au Lac and in Santa Barbara!We left Diane’s place late afternoon and headed north on Highway 1 which hugs the Pacific coast. We were told that it was a particularly scenic route so we figured we’d…
People have been fasting since the dawn of time. Every religion recommends some kind of fasting for spiritual and healing benefits. Fasting is a wonderful, health enhancing experience with many benefits. There are many ways to fast, from a juice…
Why does it feel like forever since I last talked to you guys? So many more amazing blessings have been coming our way in the last 9 days that I’m losing track of time.OK, better get the ball rolling then…On The Road AgainIt seemed strange to get bac…
Sadly, I didn’t take a photo but I want to save this one.First I put some chopped garlic in about a tbs of olive oil and let it cook for a few minutes, just short of getting brown. Then I drained a can of green beans, saving the liquid, and added that …
After our side by side comparison of butternut squash and apple soup this week—a fun conversation, I thought—it felt only right that I experiment with another soup on an unseasonably chilly Wednesday afternoon. It had been a long time since I’d made cauliflower soup, and since we’d all been talking about the depth of flavor [...]
Thanks for sharing your weird ‘sammich ideas! I was glad you all liked the cashew/apple combo.
When you’ve been eating semi-raw for as long as I have, you start to realize that you’ve had both a raw and a cooked version of almost all of your favorite foods: soups, burgers, wraps, etc. I make sunshine burgers [...]
Glad you’re all into the chia hemp power pudding! I suspected you would be
If M were chiming in as I write this, he’d think of a good name for the stew I’m about to share. As you can see, the name I’ve given it is none too creative. But let that not dissuade you, [...]
I’ll admit it: I’m not good with titles. I spent four years of college studying English, and another six editing books, and I never managed to acquire a knack for naming. When my authors used to consult me about potential book titles, a lump formed in my throat: heck if I knew. Coming up with [...]
