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Hey guys!
Happy Monday. It’s a beautiful, balmy evening here in NYC; looks like spring is finally here!
Tonight is the first night in a long time that I’ve been able to prepare a photogenic dinner, and it may be the last for some time. So I’m glad to report that the dinner I chose was a [...]
I have one thing to say: TGIF. This has been a long week, and I look forward to at least a few pockets of rest this weekend!
A few years ago, a friend of mine saw a nutritionist who recommended that she start her day with two slices of whole grain toast spread with either peanut [...]
Roasted Maca as an Excellent Coffee SubstituteA lot of raw foodists and health conscious individuals are always looking for an alternative to coffee. There are many options out there and if you’ve battled long with coffee/caffeine addiction (such as …
Now where was I? Oh yeah, telling you about our time at Au Lac and in Santa Barbara!We left Diane’s place late afternoon and headed north on Highway 1 which hugs the Pacific coast. We were told that it was a particularly scenic route so we figured we’d…
Want a simple recipe for a green smoothie? The simplest way to create a healthy (and great-tasting) green smoothie is to combine greens with fruit, and add a small amount of water.
Read more on Green Smoothie Recipe — How to Make a Green Smoothie…
New to raw foods? Do you feel overwhelmed with all the raw food options and choices? Would you like an easy-to-follow raw food plan?
Laura Bruno has written a very practical book called The Lazy Raw Foodist's Guide. The Lazy Raw Foodist is perfect for people who want a practical, simple, and EASY raw food plan. There's a great chapter called "Sneaky Ways to Get More Greens" with 7 ways to add more greens into your diet.
This is one of those great recipes that just happened. This morning, as I set out to roast some butternut squash (for another recipe), I noticed that I had a head of cauliflower I’d purchased and promptly forgotten about this week. My bad; I almost never neglect my vegetables that way! Repentant, I quickly retrieved [...]
Pizza Crust *Requires a dehydrator Ingredients: 3 cups raw oat flour (grind oat groats in the vitamix to a fine powder) 1 cup almond flour, (grind in the vitamix to make a fine flour) 1 cup flax, ground 2 cups…
Is there anything better than hot Tomato Soup in the Winter? This is such a comfort food and it’s full of health benefits making it a great medicinal food for a winter cold! Tomatoes are full of vitamins, minerals, antioxidants…
As humans we all have different personalities, goals, eye color and taste in music……But the one thing we all have in common, is the need and desire for love, touch and affection. We want someone to share our lives with,…
